Daniela Ginta, The Mindful Writer

Freelance Writer and Photographer, Author of the Mindfulness Blog

Category: Health Page 1 of 12

Find the place where peace is

Some people eat too much sugar and others watch too much TV. I read news and get too involved with it. It is good to stay current, no? Yes, but there is a darker side. Many of the stories are upsetting and often times there is no closure after a particularly heartbreaking one. I cover many in my columns, and then I keep on hoping that there will be some resolution, closure for victims and their families. Sadly, that is not the case. Oblivion is a horrible mistress and our faulty justice system enables it.

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Weekly column: A story of heartbreak and hope – My time with Jessie

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, November 25, 2019.

The first question I hear every time I walk into his room is ‘What are we going to do today?’. My answer is almost always the same, ‘we can read some, or do rhymes, but first I want you to tell me my name.’ He tries a couple of letters and eventually he guesses it right. We do a fist bump and then another. I tell him ‘you are amazing,’ and he smiles. You too, he says.

I first met Jessie last year on November 24th. I did not know what to expect. I had been following the story since it happened, back in June of 2016.

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Weekly column: If it’s about protecting kids from substance harm, let’s go all the way

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, November 18, 2019.

Many are welcoming the proposed new measures on vaping products. Others are resenting the tax hike (money grab, they say) and the reduced nicotine content might just drive them back to smoking, they argue. Let’s hope not.

Either way, it will be interesting to see if young people will vape less, or at all. Many still do, and age makes no difference. Nor does the location, as some kids vape right inside schools.

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Weekly column: Why we ought to see more of the world

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News, on Tuesday November 5, 2019.

This column was to be about fish. Herring to start with. A few reputable conservation groups, including Pacific Wild, Sea Shepherd Conservation Society, Conservancy Hornby Island and the Association for Denman Island Marine Stewarts, are urging the Department of Fisheries and Oceans to rethink the roe fishery quotas for the herring in the Straight of Georgia (the plan is expected to be finalized in early December.) The stocks are almost 60 percent depleted, their press release said, and that’s happened in the last four years. Shocking isn’t it? Albeit not a local issue, it is a provincial one and a sign of a pervasive and challenging issue.

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Writing things down – Why it matters

Among all my cookbooks there is an old notebook which I will never part with. It contains my Mom’s recipes which she wrote by hand, in alphabetical order, over many years. The notebook was not alphabetical but she made it so by carefully cropping a few pages for each letter.

I love that recipe notebook with its dark blue vinyl covers, the occasional oily page and the chocolate stain here and there. I can almost hear my Mom’s voice and smell the flavours of each recipe. There are no photos, but the handwriting tells stories. Some recipes were written in a hurry, with words bumping into each other; others were carefully written, with words luxuriously lining up one after another.

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Weekly Column: Helping youth succeed makes for a better society

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, October 28, 2019.

I just read an uplifting news story. It was about the tuition waiver program for the former youth in care. About 1,119 young people got a fresh start in life due to the program. I can only imagine how empowering the feeling, and I can safely assume that the gratefulness born from that will create many happy ripples along the way. To say that we need more of that in today’s world is an understatement.

Talking to high school graduates or young adults who are trying to find their way, the one limiting factor many are pointing to is money. Going to school for higher education is one expensive affair. Some say they will not go to university until they are sure of their choice so they will not pay tuition money for nothing.

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Weekly Column: Let’s keep the political conversations going – and include kids

Originally published as a column on CFJC Today Kamloops on Monday, October 21, 2019.

By the time you are reading this (this was on Monday of course), the voting is in full swing. Did you vote? Please do, voting is defining democratic right that no one should take for granted. The campaign has been wild enough and many say politics is ugly. Yes, it is at times, but we cannot do without. And voting gets us closer to where we want to be. Hopefully. I know, it’s a nail biter.

Regardless of how one feels about the campaign, there is something we all need to acknowledge: it takes courage to put yourself out there as a candidate. The volume of nastiness that comes to wards those whose names are up resembles a tsunami of some sort; discouraging even, but such is the nature of the game.

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