Gratitude makes the journey better and so does kindness

Category: Health Page 1 of 17

All’s not well with the world. Here’s one reason (or a few)

A few days ago I put the finishing touches on an article that brought my mood down more than many others on environmental topics I’ve written so far. The topic: ‘forever chemicals’ or PFAS (per- and poly-fluoroalkyl substances). 

Have you heard of them? 

They pop in the news occasionally, but alas, they do so in a space that also features ‘green’ initiatives such as new lines of disposable/non-disposable not–plastic-but-feels-like-plastic compostable bowls, cups, plates and cutlery. Many (most?) of these compostable products contain, in fact, small amounts of ‘forever chemicals’ which end up transferring to food. So do grease-resistant take-out containers and much of the fast food and take-out packaging. But I am getting ahead of myself here. I will share the article when it’s published, but in the meantime, here’s why I struggled to find my mood balance after digging deep enough into the topic. 

Firstly, because it’s hard to put a positive spin on this topic. 

Secondly, because these chemicals are everywhere, including in our bodies and the bodies of most creatures around us. They’ve been around for a few decades (since 1938 to be precise) and they accumulate in the environment (again, our bodies included), and as the name implies, they are there to stay. Yes, they do have deleterious effects on our health. But yes, they make life easier. Some are, to be fair, essential because at the moment they are the best we have for the job. As it has happened with many other chemicals throughout the modern era, we find out decades later about the damage that’s been done. When we do, there are two things that happen: the stories reach the public and make us uncomfortable, but then new stories roll in and we forget about it; or we join the ranks of those who refuse to see ‘the glass half empty’. Except it’s not empty. And the people who talk about this are not alarmists. They want to see a better future. Knowledge and action based on it can help us get there.

I know that we want the positive and the happy news, but that’s not helping our world get better. Too much positive spin on things makes us forget the ‘negative’ news when they pop up and they create false hope.

You’ve likely heard it said that the Earth will continue to exist no matter what happens to us humans. That’s great for the planet and for the bacteria, fungi and the bugs that will survive, but what about the other living creatures, humans included? 

(This reminds me of a car sticker I saw a few days ago : ‘Adults on board; we want to live too.’)

It sounds ridiculous when it’s laid out like that but seriously, let’s pause for a moment and ask the most obvious question: what the heck are we doing to our living world and to ourselves, and for what? In the case of ‘forever chemicals’, let’s agree that for certain vital applications (medical, firefighting) we have no better options at the moment. But what about the many others?? Could we let go of conveniences and reduce the scale of our consumption of all things, and particularly plastics and plastic-like but marketed as compostable? I believe we’re coming to the realization that having our cake and eating it too is simply not doable. Not if we want to see nature thrive around us, and not if we want to live without the silent threat of hidden chemicals that affect our health. 

We have taught children to be afraid of playing in the dirt but we allow them to play on sprayed lawns and stain-resistant (hence chemically treated) carpets. We have talked ourselves into trading health for every day conveniences, and finding pacifying solutions that allow us to continue to live the way we do. Plastic recycling is a joke at the moment, and also an environmental concern given the microplastics derived from the mountains of plastic garbage and ‘recyclables’ our society produces. Ditto for other forms of ‘recycling’ that encourage consumption, such as electronics. The more we do it, the more products we will be offered. The more products, the higher the risk of more and more chemicals populating our world – indoors and outdoors. 

Here’s the gist of it as I see it: when the natural world is in balance, we thrive. Nowadays, we seem to forget that.

We grow food at an unprecedented scale using chemicals of all kinds, from fertilizers (some also contain ‘forever chemicals’) to pesticides and insecticides, and then fungicides to preserve them on their way to the consumers. Almost half the food we see in stores ends up as waste. Too many people consume animal products from animals that are raised in conditions so bad we cannot stomach to watch. We destroy large areas of wild spaces to do so. And then we create waste of all kinds, which, save for what we compost, goes nowhere, and we question whether the new study about the rapid decline of nearly half the world’s wildlife species is yet another scaremongering piece of news plotted by some restless environmentalists.  

We cannot afford to look away and pretend all is well. We cannot afford to pay attention only to positive news and we certainty cannot afford any more green-washing and worse yet, ‘regrettable substitutions’, which is the term used for when an alternative compound replaces one that’s deleterious to health, but turns out to be just as bad or worse (see the case of BPA and BPS, and yes, it is also happening with the ‘forever chemicals’.) 

Bottom line: we take nature and life (our own lives included) for granted. That’s what I think. And please feel free to disagree. 

Yes, I know there are people doing good things out there. Small farms provide fresh whole foods that you find at the farmer’s market on any given Saturday or Sunday in the summer. Various professionals and activists do their best to raise awareness, challenge the status quo and inspire changes that can see us reach safer ground ahead. Research that tries to remediate the consequences of many years of doing things without thinking of consequences. We need all that done at a large scale. We need to return to a simpler way of life if we want to live.

But that’s not what makes big splashes in today’s world. Consumerism does. New things to try, new shininess to have and to hold and to get tired of shortly after, ready to try more. More. And more. 

Innovation is great and it drives progress but we ought to consider the scale of consumerism before another product hits the market. Perpetual economic growth is not possible on a planet with finite resources. Deep down, we know that, but somehow we don’t say it out loud and often enough.

But we must. And we’re at it, I think the Hippocratic oath should apply to how companies and firms, big and small, run their business: first, do no harm. 

Let’s start with that. 

Why I do not miss Facebook and why just one resolution

It’s been many months since I deactivated my Facebook account. I do not miss it, and as much as I would like to, I cannot delete it fully because there are people I care about who are for now communicating only via Facebook messenger.

The social media rundown

Be as it may, the bad noise is gone. By that I mean the tsunami of fake information and rants spreading like wildfire leading to nowhere but high anxiety, and the countless posts of what should be private information. Oh, and there is also the marketing, incessant and shameless, which I do not miss. That is to say, I do not intend to return. Ever.

This month I am also taking a break from Twitter. Again, the noise can be too much at times. It’s different noise and I like being connected to like-minded people and their worthwhile words and ideas, but breaks are good. They make room for thinking and most importantly, they clear some much-needed space for other pursuits. Or more of the ones we always say we need (more) time for.  

You may be wondering about the other platforms such as Instagram and LinkedIn. I am for now set on a weekly post on Instagram and a weekly review of a few informative accounts. Since I am also keeping updated on a few science and self-improvement podcasts, any extra time on the same would mean a higher risk of falling into virtual rabbit holes which there are many. As for LinkedIn, I use it as the name implies: to link/connect with other professionals and/or professional groups.

Yes, our relationship to social media is a complicated one.

Thinking space

One resolution and a few steppingstones

It’s that time again: the yearly opportunity to start on something new (or pick up that dropped self-improvement project) to improve quality of life. I am not much for a laundry list of resolutions because I know it’s easy to get amped up and then drop one too many, but I do like a fresh start towards one or two long-term goals, and I know consistency pays off. So my one resolution is to be consistent on whatever I embark on.

For example: I want to be able to take part in the next polar bear swim (January 1, 2022) so my steppingstone is a daily cold shower (starting at 15 seconds and working towards two minutes). Since I already have a morning routine of breathing and stretching, I can pin this one on. And don’t let the 15 seconds fool you. That’s where math fails: 15 seconds under cold water does not equal 15 seconds of warm water shower. Still, cold water exposure has many virtues, and I will expand on that in a later post.

My next one and the big news I hinted at a couple of posts back is that I will be starting on a new path after spending the last year and a half studying for it. I have become a certified nutritional consultant (CNC) and that means, among others, that a new website with science-based nutrition information will be launched soon and, most importantly, that I can embark on a journey that I long dreamed of: disease prevention through healthy nutrition.

A long-term goal if there ever was one. The steppingstones in this case: reading, writing, and keeping up-to-date with the latest research on nutrition topics I will highlight in regular blog posts.

Credits

My inspiration to work on building good habits comes from James Clear, author of Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones (Penguin Random House, 2018).

My inspiration source for minimizing social media presence is Cal Newport, author of many books on focus and productivity, including Digital Minimalism – Choosing a Focused Life in a Noisy World (Portfolio, 2019).  

The inspiration for embracing the cold showers is provided by Wim Hof, also known as The Ice Man (and that says is all, though he does more than that).

A refreshing book I discovered this past year and enjoyed reading was Ultralearning – Master Hard Skills, Outsmart the Competition and Accelerate Your Career (Illustrated, 2019) by Scott H. Young. Never stop learning!

On that note…

Dogs know

If you have books or people who inspire your journey towards a more balanced life (I know that may mean different things to different people), please feel free to share. Knowledge is delightful, more so when shared.

Here’s to a good year and here’s to being present, curious, and kind. Most of all, grateful.

11 lessons from the year we are bidding goodbye to

I saw this cartoon the other day. A group of people were cautiously opening a door by pushing it with a long-handle broom. The door had 2022 written on it and the caption read ‘2022 – We’re all gonna walk in real slow…’.

It’s funny in that way that we have learned to laugh at since the first wave of the pandemic. We have now entered the fifth wave and I remember the initial predictions of the health officials about the light at the end of the tunnel becoming more visible as we were riding that first wave. The light, we have since found out, keeps going out and tunnel’s end keeps getting farther and then closer again.

The day after the anti-vaccine protests is a sobering one

I will start by saying I did not know there were anti-vaccine protests scheduled all over British Columbia for September 1. An update from a trusted news source revealed a reality that baffled me.

There were photos of an anti-vaccine protest taking place here in Kamloops, right in front of the hospital. There were more in other cities too, including Vancouver.

What better place than a hospital, the protesters thought. Never mind that for a long time now, the hospital has been the scene of some terrible battles with the COVID-19 virus (spoiler alert: it still is). Many people were intubated, some died, and many others recovered but not everyone is symptom-free. Some are what now we know to be long-haulers.

Weekly column: When hope, help and gratefulness count as stepping stones

Originally published as a column by Armchair Mayor News, on Wednesday, May 26, 2021.

On July 26, Jessie Simpson will turn 24. That’s also the day when his mom hopes to have him at home for a few days, so he can enjoy the place he has not been able to see but in memory, fragmented as it is, due to the horrendous attack Jessie suffered in 2016 on the night of his graduation party.

Presently he is in the hospital, fighting his way out of a kidney infection that has him in pain and nauseous. Just a few weeks ago, he had yet another seizure which his mom witnessed.

Weekly column: Legacy matters – Why our beautiful world deserves the best

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on May 3, 2021.

It had rained on Wednesday night and the woods were alive with bird songs in early morning when dog and I headed out for a hike in our beloved Peterson Creek Park.

The rain made the forest look alive, eager to turn greener yet. The creek rushed in loudly churning foamy dollops, and we breathed in the fresh after-rain air.

Far across the river, the grasslands were a sight to behold: fresh green hues mixed in with last year’s dry grasses, morning clouds hanging low and promising of more rain yet.

Weekly column: It’s not all doom and gloom as long as we make better choices

Originally published as a column on CFJC Today Kamloops and Armchair mayor news on Monday, April 5, 2021.

I am not much for viral news but every now and then I wish some stories I come across get shared far and wide because of how significant they are. The one I came across on social media a couple of days ago was COVID-19 related and as much as I wanted to distance myself from it all during the long weekend, this one got my attention (along with the high numbers of new cases in our own province.)

A doctor from Ontario took to Twitter to share a story (with permission from the family) of a woman who died because of her husband contracting a COVID variant at work while not being adequately protected. Not by his own will, mind you. The disease unfolded quickly and deadly, said Dr. Michael Warner, medical director of clinical care at Michael Garron Hospital in Toronto.

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