Daniela Ginta, Freelance Writer

Gratitude makes the journey better and so does kindness

Tag: mindfulness Page 2 of 10

Weekly Column: The world can be changed for the better and many are already doing it

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On May 21, 2019

In Health, Kamloops, Learning, Life Stories, Motherhood, Self-improvement, Social issues

Originally published as a column on CFJC Today Kamloops on May 20, 2019.

If you were to sit with us for dinner on any given night, you would be privy to a recurrent conversation that surfaces whenever social issues such as poverty, violation of human rights and modern-day slavery, refugee and climate change-caused disasters are brought to our attention via news, books or any other sources: why don’t wealthy people help more? And why do some choose to act in ways that take away from those who have little to begin with?

It’s disheartening to have to ask those questions.

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Weekly Column: Judgment prevents us from remembering that everyone carries a story

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On May 13, 2019

In Armchair Mayor Column, Health, Kamloops, Learning, Life Stories, Motherhood, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday May 13th, 2019.

A few days ago, I read an opinion piece about Mother’s Day. The author, a teacher by profession, argued that less emphasis on the joy of Mother’s Day in the school environment would spare some kids of the heartbreak they experience as they do not have an all around loving and warm mother figure, whether due to social circumstances, medical or any other. The many reminders almost seem cruel, the author pointed out. I nodded in agreement as I read the piece.

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Why it matters that we exercise simplicity (while it is still a choice)

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On May 8, 2019

In Climate change, Environment, Health, Kamloops, Learning, Life Stories, Motherhood, Self-improvement, Social issues

Every now and then I play an interesting game with myself. I deliberately avoid buying more food when we still have enough supplies in the house to make a few more meals. The process conjures creativity but that’s what makes it interesting. That’s where empowerment sprouts.

Seriously though, why do it?

Why not decide on a menu and then shop for ingredients? Spoiler alert: this is not a cooking post; as you will see below, it goes far beyond that. Why cook with whatever available, when available? Because:

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Weekly Column: Stories from lilac town

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On May 6, 2019

In Armchair Mayor Column, Health, Kamloops, Learning, Life Stories, Motherhood, Self-improvement

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, May 6th, 2019.

Our first spring in Kamloops, back in 2013, came with a big surprise: lilacs! Everywhere you looked and lots of them, from majestic old trees to wee starter shrubs: We had landed in Lilac City! (I grew up immersed in lilac every spring and had searched for ‘lilac places’ since.)

Our first home in Kamloops was on Nicola street, towards the east end. Come spring I’d walk the back lanes just so I can see all the wondrous flowers hanging heavy and fragrant. Again and again, until the season was over.

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Weekly Column: For the Love of Trees

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On March 26, 2019

In Climate change, Environment, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Did you know that March 21st is the International Day of Forests? It was established back in 2012 by the United Nations General Assembly. Not many people know that because it is not highly publicized; social media is filled with reminders of international days of, cupcakes included, to the point of rendering us nauseated. Forests of all things should not be left aside. We exist because they exist. Coincidentally, March 21st is the first day of spring, so let’s hope the reminder sticks.

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Weekly Column: There Should Be Grace And Decency In the Public Political Discourse

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On January 15, 2019

In Armchair Mayor Column, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on January 14, 2019. 

Saturday morning started with a good amount of sunshine and blue skies. I hiked and took in the fresh air and the beautiful landscape, and spent some time remembering Cindy Ross Friedman, whom I got to meet for coffee and chats many times after moving to Kamloops and whose celebration of life service I was to attend later in the day. Gone too soon, she had a spark like no other.

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Weekly Column: Any Day Is A Good Day To Start on Resolutions

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On December 31, 2018

In Armchair Mayor Column, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on December 31, 2018. 

As 2018 is ending, there is a funny thing happening: the resolution machinery is put to work. Open any big box store flyer and you’ll be reminded of resolutions, particularly the fitness ones. The distance between today’s you (somewhat heavier and poorer you after Christmas eating and shopping,) and the better you of tomorrow (possibly fitter but just as poor or worse if you give in to promises and buy promises shaped like fitness machines,) is ultimately yours to decide on.

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