Daniela Ginta, The Mindful Writer

Freelance Writer and Photographer, Author of the Mindfulness Blog

Page 3 of 84

Weekly column: Yes, we can do without (most) single-use plastics

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday June 10th, 2019.

I cannot tell you how many times I wished that Styrofoam food containers would disappear. Call it a pet peeve but it goes beyond that. They leach harmful (albeit slow-acting and invisible) endocrine disruptors in the food stored in them, they are non-recyclable and indestructible, and one too many can be seen lying around parks or washing on river shores once the humans that emptied them have long left the scene.

Read More

Weekly Column: Driving is fun, but it comes with responsibilities

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday June 3, 2019.

The distance between my car and the one that swerved out of the lineup of cars waiting at a stop sign became very small, very fast. The driver had likely waited for a while (like everyone else in that long lineup waiting to turn right on 10th Ave. from Lorne St.) but his patience expired and he opted to break the line and turn left into incoming traffic. That was me, and the rest of the cars following. His maneuver was quick, and illegal too.

It was scary, though I was alone in the car. Had I not swerved the car to avoid impact, the passenger side would have been smashed quite badly. ‘What if’ is not a good question to have to ask while driving midday through town.

Read More

Weekly column: Sometimes we need a break from it all

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on May 27, 2019.

No matter how many times I see it, I never get tired of it: The emerald sheen of the surrounding hills this time of the year, the play of cloud shadows and sunshine which makes the grasslands look as if you’re gliding over in a boat and looking down at the sun-kissed grassy bottom of a shallow creek. It’s magical, there is no other way to put it. 

I am nursing a recently injured knee so I am cautious while hiking but there is too much beauty to miss if I hold back. After a few days of taking it easy, I venture up the trails again in my favourite park of all.

Read More

Weekly Column: The world can be changed for the better and many are already doing it

Originally published as a column on CFJC Today Kamloops on May 20, 2019.

If you were to sit with us for dinner on any given night, you would be privy to a recurrent conversation that surfaces whenever social issues such as poverty, violation of human rights and modern-day slavery, refugee and climate change-caused disasters are brought to our attention via news, books or any other sources: why don’t wealthy people help more? And why do some choose to act in ways that take away from those who have little to begin with?

It’s disheartening to have to ask those questions.

Read More

The Mindfulness Files: 3 Ways towards a Good Day

Every morning I take our dog for a hike and 98 percent of the time we are roaming in the nearby park. I had more than one person asking if I ever get bored or blasé with taking the same trails and seeing the same things every day (which would ultimately make my morning rather boring.)

The short answer is no.

Here’s why: Everything in nature changes every day and so do we, thoughts and all, because life is unstoppable and that means constantly changing.

Read More

Weekly Column: Judgment prevents us from remembering that everyone carries a story

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday May 13th, 2019.

A few days ago, I read an opinion piece about Mother’s Day. The author, a teacher by profession, argued that less emphasis on the joy of Mother’s Day in the school environment would spare some kids of the heartbreak they experience as they do not have an all around loving and warm mother figure, whether due to social circumstances, medical or any other. The many reminders almost seem cruel, the author pointed out. I nodded in agreement as I read the piece.

Read More

Why it matters that we exercise simplicity (while it is still a choice)

Every now and then I play an interesting game with myself. I deliberately avoid buying more food when we still have enough supplies in the house to make a few more meals. The process conjures creativity but that’s what makes it interesting. That’s where empowerment sprouts.

Seriously though, why do it?

Why not decide on a menu and then shop for ingredients? Spoiler alert: this is not a cooking post; as you will see below, it goes far beyond that. Why cook with whatever available, when available? Because:

Read More

Page 3 of 84

Powered by WordPress & Theme by Anders Norén

Optimization WordPress Plugins & Solutions by W3 EDGE
%d bloggers like this: