Gratitude makes the journey better and so does kindness

Category: Self-improvement Page 1 of 26

Weekly Column: Here’s why wearing a mask is not such a big deal after all

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, August 10, 2020.

One of last week’s most commented news piece was the one about Walmart and their new mask requirement starting next week.

It’s an interesting one still when it comes to masks. Some grumble and openly refuse to even consider wearing one, while others just go with it, saying it’s good for everyone’s safety. It is. And it does not eliminate the risk completely but it sure takes it down a few notches when we’re out in public.

Weekly column: Don’t let summer temptations lead to bad decisions

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on July 28, 2020.

Summer is on and though everyone hoped that the virus will just succumb to hot weather, that’s not the case. Summer weather draws people out and many choose to do it the ‘old’ way – huddling together for parties and such, forgetting any references to social distancing, masks, and the like. Yes, the number of new covid-19 cases in on the rise again. But making up for lost time should not be coming at such a high price.

Weekly column: Food grown locally means health, peace of mind and a thriving local economy

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News, on August 3, 2020.

Here’s what caught my eye last week while perusing the news. One story was about a salmonella outbreak linked to red onions originating from California, which you can read more about here and dispose of any tainted produce you might have in your kitchen pantry.

The other news story was about a senior in New Westminster, whose balcony is a little green oasis – not just a visual one, but culinary as well since he is growing vegetables. The property rental company sent a letter to this senior asking him to remove the tall plants. The reason they cited: to conform with the uniform look of the building, and to maintain health, cleanliness, and sanitary standards.

Weekly column: Why we need to reconsider pet ownership

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on June 29, 2020.

Snakes near playgrounds, dead dogs on airplanes, horrendous puppy mills, exotic pets that should never be owned by anyone other than Mother Nature – welcome to the dark side of pet ownership.

The latest story was the snake spotted in Coquitlam near a playground a few days ago. Luckily, no one was hurt and the snake was apprehended.

That’s not always the case with escaped exotic pets.

Weekly column: Celebrate spring with simple but essential offerings – food, smiles and no judgment

Originally published as a column on CFJC Kamloops and Armchair Mayor News on April 20th, 2020.

On Saturday, our neighbourhood was speckled with yellow all over: bags of food donations for the Foodbank. To say that the Kamloops community gave generously would be an understatement: 70,000 pounds of food, which should be ensuring the supply for the next six months, according to their Facebook page. Thank you to everyone who did not forget to stuff the yellow bags and big thanks to the volunteers who collected it all!

Day x+n – We are never truly alone and that’s creepy

A few months ago, I made temporary peace with Instagram and returned to posting, mostly because the boys are on the platform and it’s good to relate to them that way too. I’ve sent them way too many photos of dogs and otters, and small cabins tucked in fairy-tale forests, but let’s not talk about that. They share whatever makes them tick and so we dance. Also, there are amazing photos, bits of vulnerable life, and a connection through shared images of our crazy beautiful world and its inhabitants, which includes us humans.

Webinars, red onions and the basics of fighting bad bugs (or at least having fun while trying)

I have by now received at least 20 invitations to webinars about coronavirus-related topics. Doctors, herbalists, naturopaths, and then more doctors, they are all trying to add to the pool of knowledge and also make the time in ‘captivity’ a bit better. I’ll let you know which made an impact.

Meanwhile, if you want to get an idea about this type of pandemics, here is a talk by Dr. Michael Greger (the brain behind https://nutritionfacts.org and author of How Not to Die and How Not to Diet) which will make say Ha! at least five times, but likely more. Because of how timely the information is though the talk is more than a decade old. (Bonus: it has a transcript too!)

It beats watching the news obsessively and it makes for good conversation with quarantine fellows. The more knowledge, the higher the chance of keeping disease-free. Or?

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