Daniela Ginta, The Mindful Writer

Freelance Writer and Photographer, Author of the Mindfulness Blog

Category: Self-improvement Page 2 of 20

Weekly Column: Let’s Include Financial Literacy In Our Children’s Education

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on January 28, 2019. 

Here’s some sobering news from a recent article in The Globe and Mail: 46 percent of Canadians are within $200 from financial insolvency at each month-end. Blame it on higher interest rates, but also on less than desirable financial literacy.

In October of last year, a survey by debt consolidation firm BDO Canada revealed that approximately 3 in 10 Canadians do not have enough money to buy the things they need. They still buy them in the end but getting deeper into debt. Among those who carry debt, the average non-mortgage debt hovers around $20,000.

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Weekly Column: There Should Be Grace And Decency In the Public Political Discourse

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on January 14, 2019. 

Saturday morning started with a good amount of sunshine and blue skies. I hiked and took in the fresh air and the beautiful landscape, and spent some time remembering Cindy Ross Friedman, whom I got to meet for coffee and chats many times after moving to Kamloops and whose celebration of life service I was to attend later in the day. Gone too soon, she had a spark like no other.

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Weekly Column: Any Day Is A Good Day To Start on Resolutions

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on December 31, 2018. 

As 2018 is ending, there is a funny thing happening: the resolution machinery is put to work. Open any big box store flyer and you’ll be reminded of resolutions, particularly the fitness ones. The distance between today’s you (somewhat heavier and poorer you after Christmas eating and shopping,) and the better you of tomorrow (possibly fitter but just as poor or worse if you give in to promises and buy promises shaped like fitness machines,) is ultimately yours to decide on.

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Weekly Column: Gratefulness and Christmas Wishes To Come True

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday December 24, 2018. 

It was 2am when the dog started growling in that way that means one thing: someone is too close to the house. Shortly after the growling, light beams started flickering through the bedroom curtains. We got up to look: someone was running through our backyard with a flashlight. Admittedly, that was strange. We live in a safe neighbourhood without too much rowdiness or crime. When the back alley light shone on the man’s back we realized he was part of the police force.

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Weekly Column: Will Locking And Guarding Bathrooms Solve The Vaping Problem

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday December 10, 2018. 

The short answer is no. Yes, vaping is a big problem, health-wise in the first place. You may have heard that a North Vancouver high school is tackling the vaping-in-the-bathroom issue by locking all but two student bathrooms (which would have to serve 529 students.) Other high schools are having teachers and other staff members guard the bathrooms to deter students from vaping.

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Weekly Column: What’s The Best Way To Deal With Lack Of Empathy?

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, November 19, 2018. 

Every now and then certain news makes me go silent. ‘How is that possible?’ is all I can think. Such was the case of the recent break-ins (yes plural, since it happened in two consecutive nights) at the Merritt compound of the Nicola Valley Search and Rescue. In one word: heinous. The organization, like the rest of them across B.C., is run by volunteers. An admirable group of people to say the least. You’d think even a thief (or however many) would just believe enough in bad karma and skip the ‘job’.

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Weekly Column: Remembrance Day Files – It Feels Like Family

‘In Flanders fields, the poppies blow

Between the crosses, row on row,

That mark our place, and in the sky

The larks, still bravely singing, fly

Scarce heard amid the guns below…’

It is impossible to describe the deep reverence the reading of Lieutenant Colonel John McCrae’s famous poem conferred to the sea of people gathered around the cenotaph on Remembrance Day. It is one of those situations that can be summed up by an overused but adequate phrase: ‘you had to be there.’ The words of the poem are haunting, and the images they conjure stay alive in the hearts and minds of us all. Every single time.

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