Gratitude makes the journey better and so does kindness

Category: Self-improvement Page 2 of 28

Weekly column: Celebrating women need not be controversial

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, March 8, 2021.

One of the good things about an overcast morning is that should you decide to take the dog to the beach, you’ll have the place to yourselves for the most part.

Though we’re in a pandemic and many of us miss hanging out with friends and family the way we used to, solitude is good for us when we need to get away from all the noise of everyday life: news on COVID-19, more news on COVID-19, and the never-ending hail of information we don’t need but get anyway through social media on any given day.

Weekly column: Teachers deserve to be listened to for the sake of us all

Originally published as a column on Monday, February 22, 2021 on CFJC Today Kamloops and Armchair Mayor News.

You may have peeked at the news of the new variants appearing in some schools in the Lower Mainland. As I started writing, two more schools have been added to the exposure list for the U.K. variant, bringing the total number to five.

We are told there are ways to reduce the risk and generally improve our state of health. Eating healthy and getting daily exercise, washing hands and airing out properly so fresh air can reduce the number of disease-causing particles.

Weekly column: Becoming old does does mean that we become disposable

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on February 8, 2021.

Some of my dearest early childhood memories have to do with my maternal grandparents who lived in a separate suite in the home I grew up in. My grandmother passed away when I was six and my grandfather three years later. I missed them terribly since.  

There were other multigenerational families living in the neighbourhood, and some of the older residents were empty-nesters, but in my mind, they are all ‘grandparents’ and an integral part of the proverbial village raising the children.

Weekly column: Why we need to continue to tak about racism

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on January 11, 2021.

We ended the previous year with a big sigh and dutifully wished each other a better 2021. Life coaches out there will tell you that positive thinking will get things done, yet sometimes it become evident that there’s more to it than just well wishing.

It’s merely been 11 days and we’ve been seeing some wild things unfolding, and it’s far from over.

Weekly column: Politics and integrity should overlap – always

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on January 4, 2021.

I saw a funny tweet a couple of days ago. It went something like this, ‘Canadians are urged not to travel overseas during the pandemic. They’d risk running into some of their elected officials…’ Except it was funny only for a bit.

There is a 2020 Christmas holiday wall of shame related to the tweet and it is reserved almost entirely for various MPs and MLAs across Canada. Many traveled as if there is no pandemic and while one or two of them claimed it was to attend a funeral or see an ailing relative, majority simply went on vacation.

Weekly Column: Be the better and safer human this holiday season

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, December 21, 2020.

During the first two weekends of December, the Kamloops RCMP took 17 impaired drivers off the road. That’s 17 potential disasters waiting to happen which were averted. It’d be silly to think they were the only ones; these were the ones that got caught.

At the same time, it’s impossible not to shudder when you read stories of people whose lives have been forever changed due to someone else’s drunk driving. Those who are still around to tell the story, that is. According to ICBC stats, 67 people are killed on average in British Columbia due to impaired driving. Across Canada, four people are killed daily because someone chooses to drink or use drugs and then drive.

Weekly column: Things to consider instead of protesting masks and COVID-19 restrictions

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, December 7, 2020.

Sunday morning came with slices of blue sky spiked by bright sunshine. It was almost 11am by the time we got home from our long morning hike.

I noticed a neighbour peeking under parked cars. I assumed she was trying to locate a runaway cat. Instead, she asked if what she was seeing was a ferret. The small, long-bodied creature was all white with a black-tipped tail and moving very swiftly.

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