Daniela Ginta, The Mindful Writer

Freelance Writer and Photographer, Author of the Mindfulness Blog

Category: Self-improvement Page 3 of 22

Weekly Column: The world can be changed for the better and many are already doing it

Originally published as a column on CFJC Today Kamloops on May 20, 2019.

If you were to sit with us for dinner on any given night, you would be privy to a recurrent conversation that surfaces whenever social issues such as poverty, violation of human rights and modern-day slavery, refugee and climate change-caused disasters are brought to our attention via news, books or any other sources: why don’t wealthy people help more? And why do some choose to act in ways that take away from those who have little to begin with?

It’s disheartening to have to ask those questions.

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Why it matters that we exercise simplicity (while it is still a choice)

Every now and then I play an interesting game with myself. I deliberately avoid buying more food when we still have enough supplies in the house to make a few more meals. The process conjures creativity but that’s what makes it interesting. That’s where empowerment sprouts.

Seriously though, why do it?

Why not decide on a menu and then shop for ingredients? Spoiler alert: this is not a cooking post; as you will see below, it goes far beyond that. Why cook with whatever available, when available? Because:

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Weekly Column: Stories from lilac town

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, May 6th, 2019.

Our first spring in Kamloops, back in 2013, came with a big surprise: lilacs! Everywhere you looked and lots of them, from majestic old trees to wee starter shrubs: We had landed in Lilac City! (I grew up immersed in lilac every spring and had searched for ‘lilac places’ since.)

Our first home in Kamloops was on Nicola street, towards the east end. Come spring I’d walk the back lanes just so I can see all the wondrous flowers hanging heavy and fragrant. Again and again, until the season was over.

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Mindfulness in Action – Lessons From a Failing Hard Disk Drive

It started unequivocally: ‘Mom, my computer is making a clicking sound.’

Sasha bought his laptop almost two years ago and it has served him well so far. The said clicking marked the end of that period. A lesson in itself.

His online search for reasons that would make a computer click revealed two possibilities: a failing hard disk drive (HDD) or dying fan, the second being the cheapest to fix. Spoiler alert: it was the first.

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Weekly Column: Accountability – What is it worth these days?

Originally published as a column on CFJC Kamloops and Armchair Mayor News on April 29, 2019.

Here we are again: like some relentless zombie, the story of the forgotten trash that belongs to Canada but is currently ‘vacationing’ in the Philippines has returned do haunt us, much to our shame. This time it comes with a threat, in the shape of a clear-as-daylight message from the Philippine President Rodrigo Duterte: ‘We will declare war against them.’ (Canada, that is.)

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Weekly Column: Stories of Heartbreak and Horror – Why Domestic Violence Is An Urgent Issue

To the outside world, Elana Fric and Mohammed Shamji were a couple in love, married for over a decade, children and all, each with a great career. But the truth of their relationship was marred by darkness, the kind that makes people shudder when they look closely. Unfortunately, few could, given that their carefully curated (by Shamji) social media profiles displaying a happy-go-lucky family and couple life.

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Weekly Column: For the Love of Trees

Did you know that March 21st is the International Day of Forests? It was established back in 2012 by the United Nations General Assembly. Not many people know that because it is not highly publicized; social media is filled with reminders of international days of, cupcakes included, to the point of rendering us nauseated. Forests of all things should not be left aside. We exist because they exist. Coincidentally, March 21st is the first day of spring, so let’s hope the reminder sticks.

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