Gratitude makes the journey better. Kindness, too.

Category: Health Page 13 of 17

We Are All Guardians Of Our Breathing Space

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on November 13, 2017. 

If you hike to the top of Peterson Creek Park on any given day, more so on a cold one, you’ll see a blanket of yellowish, dirty air draped over the valley.

This is not new or unexpected. The surface inversion well-known to these parts increases the effects of air pollution. Whatever is released into that cold air trapped close to the surface, be it vehicle exhaust, mill emissions, or wood smoke, it all stagnates and makes our breathing air a lot worse than it should be.

There is no clear answer as to what is in the yellow plume. Winter smog is a terrible beast made worse by inversion phenomena, but knowing what we breathe in would be good. You can’t fix something if you don’t know where to start or how complex the issue.

It would be nice to know how much each polluting source adds to that yellowish layer. There is no heads-up information about mill emissions or slash pile burning. That affects some people more than others. It is unsettling to be exposed to air pollution by various industries in or around town, and not know when that will happen. Of course, when it does, people notice, but there is something to be said about habituation. Except that in case of our breathing air, it is not in our benefit at all to accept it as is.

On top of notifications about mill emissions and slash burning, there should be information sessions on how air quality is made worse by the inversion and a low venting index. If psychologically it is easy to shrug off the memory of many socked-in days when a better day comes along, and the valley air looks clean, our bodies react differently, as the perilous effects on health are compounded.

Air pollution is a real enemy to human health, and an increasing body of scientific evidence points to it. Short- and long-term effects of air pollution are real and, for the latter, deadly in many cases. The reluctance to recognize them as such have to do, I am willing to say, with the invisible nature of this threat. Should dirty water pour out of out taps, few if any would want to drink it. The air we breathe should be no different. It is true that industrial pollution accounts for much of the bad air in town. But some of the dirty yellow plume is caused by residential activity, be it driving or wood burning.

City traffic has been increasing over the years and that means an increased volume of exhaust gases. Adding to that is the unnecessary idling. There is no need to idle cars for more than 30 seconds on a cold day. Nor is idling while stopping to chat, or while running into a store for some quick shopping, or to keep warm while waiting. Just more toxic gases.

As for wood smoke, whether from residential use or slash pile burning (an environmentally unsound and health-costly solution for all the logging leftovers,) it tends to linger for a long time, which is exactly why in areas where inversion is present wood burning should be reconsidered. A recent study by a team at McGill University concluded that wood smoke increases the risk of heart attack in people over 65 by 19 percent. Residential wood heat accounts for 15 percent of PM2.5 in British Columbia, likely higher in areas like Kamloops where inversion is present.

Wood smoke is a mix of approximately 200 compounds, including particulate matter of various sizes, powerful cancer-causing and mutagenic agents. When it comes to particulate matter, the smaller it is, the deeper in the cells of respiratory tract they get. Not exactly what we want to have in our immediate environment for months at a time. As always, children and unborn babies are at highest risk due to their developing bodies. As for the elderly and those who with chronic respiratory diseases, life becomes a few times more dangerous just by breathing, and the constant irritation of the respiratory tract makes them prone to longer and more debilitating seasonal infections.

Interior Health recommends that wood burning should be done on those days when the venting index is good, which is close to 100. On a regular ‘socked-in’ day, the said index is a mere 10, which is classified as poor. Venting indexes can be found at http://www.env.gov.bc.ca/epd/epdpa/venting/venting.html. It’s an eye-opener for sure, along with air monitors present around town (www.purpleair.com.) Tomorrow is forecasted to have a good venting index, by the way.

I know I am not the only one wondering about this. And I know that when there’s a will, a solution, or many, are found. We ought to find the will to reconsider the way we think about our air, and we ought to change our habits to help keep our air clean. At the same time, we ought to be able to get the industrial polluters to realize that pushing potentially harmful gases and particulate matter into our breathing space is no longer an option. Accountability is not a volatile concept.

Summers will be smokier, we are told. If some of that will be unavoidable, long-term exposure during other seasons can and should be avoided for all the right reasons. The most important one being that nothing matters if breathing is impacted.

The Magic You See When You Close Your Eyes

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on November 20, 2017. 

Late afternoon Saturday found us at our neighbours’. My husband was to lend a helping hand lifting a potato and onion box our neighbour built for his wife. There was no defined B-line between walking in, moving the said box, sharing stories of old and new, and the time when we were all seated in the living room, our boys and dog included, their dog too, listening to Todd playing his guitar. It just happened.

He played a Johnny Cash song first and then a composition of his own. His fingers picked gently at the chords and his voice waltzed with the guitar sounds at a mesmerizing rhythm. The magic of those shared moments of beauty made my thoughts burrow deep inside where I only seldom get to go; life’s hurried that way. During Todd’s song I closed my eyes, so I could better see the place he was describing, the wind-swept islands of Haida Gwaii.

That sent me straight to my favourite quote by Helen Keller ‘The best and most beautiful things in the world cannot be seen or even touched – they have to be felt with the heart.’ This quote stuck to me back in high school because there was something she was alluding to that I was not sure how to describe or get myself close to do so, but I knew it was true and worthwhile. Many life stumbles later including births, deaths, farewells and new beginnings, moments alone and with people that hold my heart in theirs, I started to understand more. You get to see more by closing your eyes. It’s where the soul fairies live and dance.

Todd’s song and his words opened the door towards that state of wonder. In the softly lit living room and with all of us in a spell, I was reminded that I could see better if I closed my eyes. It brought me to tears, for many reasons amalgamated. Todd is blind, you see. And yet, since we met him, I’ve learned that he sees more than many of us do with our intact, or close to, vision.

He sees those he meets in a way that few of us do. He listens in a way few of us do. He lives a fuller life that many of us do, simply because he does not take any given day for granted. I got to learn that since I made his acquaintance.

I met him shortly after we moved in mid-November. I was returning from an afternoon walk with the dog. I said hello and introduced myself. I introduced my family too, in absentia. Might as well, since we live across the back lane. Our dog, an overt people lover, budged in with much curiosity and smelled his hand. Todd stooped down and petted her, remarking on her soft coat and snuggly nature. Then he asked me to describe her.

Ah, I realized he could not see. I described her as accurate as I could. We chatted some more, and I left bewildered. Not because I had met a person who was blind, but because when I greeted him in the back lane and introduced myself, I actually interrupted him from work. His shirt was peppered with wood dust and so were his hands.

Soon after, I met his wife, Maggie. Her smile is just as heartful as his, which is why we never just say hello and get going. There’s always an extra life bit shared. It’s better that way.

Todd is often in his workshop. He builds furniture and makes beautiful things, many of which adorn their home. His hands tell stories of many a happy hour spent in the shop. Yes, you may wonder, like we did ‘But… how can he do that?’ He’d laugh at that and say he does it the same way anyone else does; with care. With love and dedication, I’d add. Lots of it.

The same way he learned to play guitar, which he did after the accident that left him blind, in his mid-twenties. From one day to the next, his world turned black. You need a heap of grace and resilience not only to go through that, but to grow, despite of it. Todd has both, plus a whole lot of determination.

To do his full-time job, and hold the volunteering positions he’s been taking over the years, many of which made him instrumental in designing the blind-friendly features that the streets and public buildings of Kamloops now have. In a world we take for granted, he sees so much more that can be improved on. It’s humbling. And even more humbling is to hear that on more than one occasion people address his wife rather than him directly, assuming that his handicap prevents him from being who he actually is. Indeed, it takes grace to know that.

My husband and I tell Todd that he types faster than both of us combined and he laughs a hearty laugh. He shows the boys how he does it, and then he sends each of them an email. They’ll email him back in a couple of days. He makes a deal with our youngest to exchange jokes, they both seem to have a knack for it.

We say goodbye after we plan another get together. Again, I find myself bewildered. Both Todd and his wife are as warm as can be, gently embracing each other’s presence and building a space for us, their friends, to come as we are. It’s called grace. It’s called gratefulness. When I grow up, I want to be like them.

The Gift Of Time Never Fades

Originally published as a column on CFJC Today Kamloops on November 27, 2017. 

It was on Tuesday evening last week that I deleted (again) all the promotional emails from my inbox; there were a few hundred of them. It is now Saturday afternoon and another load of 234 promotional emails are going to meet the same fate. Many of them have to do with the Black Friday sale, which I choose to stay out of for obvious reasons.

The fact that around 50 or so find their way into my inbox every day is beyond disturbing. I’ve unsubscribed to anything I ever signed up for, unless it’s worth having, and I do not open any invites to shop on a black Friday or any other colour day; I shop when I need to and, as they say, what better way to make the best of a sale then to save 100 percent by not buying anything.

The thing is though, ‘tis the season to be giving and there are things our loved ones need that can be happily gifted come Christmas day. That aside, here’s a thought that is not new or revolutionary in any way, but a humble reminder: set aside time to spend together rather than money to buy gifts.

Last year we had my in-laws over during the Christmas holiday and we made precious memories out of it. I got puzzles from the thrift stores in town prior to, and that meant many hours of afternoon chitchat and laughter while trying to solve them; our oldest son and mom-in-law’s favourite activity.  We played cards and other games too, plus we went out for hikes in the woods in deep, wonderful snow.

My mother-in-law built a gingerbread castle with our little guy; some of the otherwise solid foundation became veritable trenches in the end, and the fact that we all remember it fondly is a sign that it was all done right. We will do the same this year, after we trade our puzzles in for ‘new’ used ones, and we get a couple of board and wooden games that everyone no matter the age can be part of.

We will open (minimal and useful) gifts too, and we will delight in the funny, witty rhymes my father-in-law puts together every year for every one of us. Those riddles remind me of my dad, who was always fond of riddles. There is a fascinating little portrait of the person in each gift-attached missive. Part of the delight is deciphering the ‘code’ in each.

Playing games together leads to silly banter and laughing together, and it leads to togetherness not just because we share the space but because we’re present right then and there. No TV, no phones, just time together as it happens.

We get the games out not just at Christmas time though. We play for no reason on any week day when no evening activities steal any of us from our home, and we play when we have family over or when we visit them. Many years from now when the boys will look back and think of what ‘now’ was made of, I want them to remember the playfulness we built our memories on. The silliness of that chat that games often elicit, the times when you are there not to make ‘quality time’ but simply push everything aside to make room for each other and for that togetherness that is more elusive than anything else because time really is a wild creature that minds its own and cannot ever be tamed. Or stopped.

The cynics among us can argue that time flows just the same whether you play with your kids, watch TV or get lost seeking meaning in the countless scribbles of invisible crowds on social media. I’d argue that if we employ pure physics to prove it, the answer is yes, it does. The reflection of it on our minds and, dare I say, soul, is a different story though.

There is no equation to prove that it is healthier for everyone, no matter the age, to spend enough time with their loved ones. There is only that feeling of fullness of the heart when you do. And when you try to measure the size and money value of gifts against the immeasurable goodness of being fully present where your loved ones are fully present, well, there is a discrepancy that points to the evident.

I spent every Christmas at home with my parents until my late twenties. The only gift I remember is a doll I got when I was eight or so. I do remember that my sister and I baked with my mom every year, and I remember the times my dad pulled my sister and I all bundled up in a sled under a million stars shining bright and happy. I remember the snow crunching under his feet, the tone of his voice as he was telling us stories; I would not trade the magic of those nights and the delicious smells of cooking and baking with my mom for all the gifts in the world.

There is no email warning us that one day it all ends; there is no promotional material telling us ‘just spend time with your loved ones while there is time still.’ Giving out of love is good and it makes us smile. But it will never come close to the one thing that can do what nothing else can: spending time together.

Make it so this holiday season. Fill your heart and others’ with joy and laughter rather than your shopping cart with things. It’s the only gift that matters in the end; if you make it so.

Second Warning. What Next?

For all the times I had doubts about my hammering on the issue of climate change and bringing up various wrongs that suffocate the blue skies and kill the fish, well, the latest news chases away any feelings of inadequacy on the matter. Not that it will sweeten the deal. On the contrary.

More than 15,000 scientists from 184 countries have issued a warning to humanity regarding climate change and how urgent the need to change the way we carry our business, or else. It made me feel both relieved (that I am not just gratuitously killing people’s mood) and at the same time it brought a confirmation of doom that is not a good thing for any of us. Or easily forgettable, unless you drown it in what got us here in the first place, which is consumerism and more recently, the social-media-numbing-of-the-mind phenomenon.

It is a fork in the road (again, yes) that we ought to mind. These events are becoming more serious each time, and we become less mindful of them because ‘come on, live a little, it’s not all doom and gloom’ – this is a pure and accurate excerpt from the files of my life by the way. If I had a dollar for every time it was said to me.

I know the conversation about our world suffocating is a few shades darker than many others, plus acknowledging it’s true means committing to live simpler, with less stuff and basically give up some things we collectively file under ‘comfort’ or ‘I deserve it.’ Which we are not quite ready to do. Not yet. Then we go and take another bite of the big pie that promises a feeling of fullness but never delivers. We keep on trying though because we have this short-term memory loss or at least we act like we do.

Then again, if you abstain buying that plastic wrapped plastic item that you do not need, or if you opt for New Zealand apples because they look better than the local ones, no matter how far they traveled, will that save the world? Every little bit helps, but still…

At this point in time the situation is quite serious, and your probably know as well as I do, that the much and urgently needed change of direction should come from the manufacturing end. If you search online for one of those calculators that shows how many disposable cups are created and/or thrown out every second… It’s nauseating. It makes no sense to see those numbers rolling and you feel like standing still for the next two weeks so as to not create another wrinkle on Mother Earth’s cheek. Crazy thing is, the wrinkle appears as you watch. Hard to shake that scintillating constantly increasing number off.

The minions that we are, buying in bulk, buying local and avoiding plastic, reusing bags or, if you are me, balancing a few too many things in your arms, piled high and precariously so, but feeling virtuous because no plastic bags were used in the process of buying groceries, hence no choking marine life or distantly strewn shredded immortal plastic film, we try, we try harder, we opt for no-waste solutions and we feel like we’re running in circles because someone else is holding the reigns.

‘Is this how your mind works?’ you may ask. And I will say yes. That is how it goes. If you say let’s have a coffee and we do, and the barista hands me the coffee in a disposable cup though I said the coffee is ‘to stay’, I will be mortified – not because of that one cup (out of two billion cups that Canadians add to the landfill yearly,) but because of the shifting mindset that got us to where we do not think disposable is bad and shows how entitled we are. A case of lost gratefulness I might argue…

There is no absolute sinless behaviour when it comes to the environment. Aware as I am, I leave prints like everyone else, but likely fewer because I cannot let go of this pre-emptive feeling of loss when I see the world around taking another blow. Guilt and mindfulness oblige. Or the heart-wrenching feeling that comes with the realization that we are handing over to our children this ailing, plasticated planet. As if it was ours to use like this in the first place.

Headlines speak of fisheries collapsing and yet another, bigger trash island being discovered off the coast of __________ (fill in the blanks with map in hand). There is the occasional shocking report by WWF about 60 percent of the world’s wildlife being gone and there no absolute panic but instead, other news roll in and we take cover because, really, it is just too much sometimes and we simply want to have a quiet evening away from negativity.

I think we ought to get some vows happening, you know. How about when a child is born, you must produce a vow that will include (aside from the promise to love the child unconditionally,) a line or two or ten sounding like ‘I promise, to the best of my abilities, to leave as small a carbon, garbage and slavery footprint as I can, when buying things which by the way I know not to buy new save for a few, because I know how much stuff is out there already.’ Then we should renew that vow every year or every couple of years. It might just work. Awareness, you know?

 

You see, I am so convinced that every corner of this world we inhabit, and every creature that lives in it, our kids’ smiles, their trust, and that gusto they bring about when they play in a muck or the joy when they see a squirrel scamper up the tree in the middle of the forest, all of that deserve us trying our hardest, every single day, to save the one home we share and could not be without, and in doing so we would be better for it. This is the equivalent of Mother Earth serving us a second notice of eviction. In real life, most of us would freak out and act on it.

Simplicity and all that ‘less is more’ stuff we see on Instagram or the occasional Facebook post (though surrounded by countless ads that invite to the very opposite,) that is true and temporarily filling, like a bowl of hot oatmeal in the morning. There’s a whole flock of them out there. Trouble is, if we don’t get to live them, there is not point in reading. It will never save us from anything.

I think we still have a chance. We are the lucky ones though. On this side of the world (and others too,) things get bad occasionally when a storm hits or some monster wildfire, but overall we shake it off and we patch it up by reaching into the emergency fund pockets. There are places around the world though that have so rough already it’s a downer to just read about it, let alone live it. But they do, because they have no choice.

Hence my plea. While we still have a choice. Or many.

Compassion Builds A Better Kamloops

Originally published as a column in the CFJC Today Kamloops and Armchair Mayor News on Monday November 6, 2017. 

It was almost midnight, almost Friday, when I started writing this. The house was quiet and warm and outside sudden wind gushes were throwing snow up in the air creating white ghosts that seemed unable to make up their minds which way to go. The heavy snow that started the night before draped thick over the city and surroundings.

It’s winter wonderland around us for sure, and I love the quiet I get immersed in during my morning hikes with the dog, and I love the swirls I see dancing through the window on a windy night. But I know all this joy would be obliterated, should I not have a warm abode to come back to when I am done.

Which is why the opening of the homeless shelter by the Kamloops Branch of the Canadian Mental Health Association on November 1 is a timely, welcome event. I dropped in during the open house held last Monday in what used to be the gym of Stuart Wood Elementary School. It had been a while since I was there last, when the boys were still in school and my husband and I would go see the plays, usually held in the gym. It looked different now. Mattresses were arranged neatly in rows, dressed, and each with a blanket; waiting.

Staff members showed me around. ‘Here’s the kitchen, the laundry area which the staff will operate, the extra sleeping room for those who snore or have pets…’ There was a sense of accomplishment in the air. No one will be turned away, I am told. The shelter has a 50-person capacity but if need be, rearranging the space will make room for more. No one will be left in the cold… I go back to playing that sentence in my head. It is humbling to realize how lucky we are, all of us who never had to worry about a warm bed at the end of the day, more so in winter.

I cannot think of a better use for the old Stuart Wood school building. It is after all a building that sits empty at a time when temperatures are dropping to painfully cold. Once again, Kamloops shows its heart, and I know it will continue to do so with every opportunity.

Then came the weekend. If you happened by the Superstore on Summit Drive or the Independent Grocer on the North Shore on Saturday, you might’ve noticed some big army trucks and people in uniforms. The Rocky Mountain Rangers in collaboration with the Food Bank did a food drive which brought in 1,200 pounds of food and other needed items. More is always needed.

Truth is, our society sees a lot of stuff, perishable or non-perishable food items, and many other objects, go to waste. Many of us have long lost items that are in perfectly good shape yet lost among other objects in our home. We often see food end up in the garbage in our own home and in food stores too, and yet hunger is still a reality for many. There are initiatives that show the opposite is possible though and that’s where hope lies. The foodSHARE program by the Kamloops Food Bank helped divert 9 million pounds of food from the landfill and use it for food programs and, if expired, as animal feed.

I’ve heard some say that this time a year you cannot go anywhere without being asked for donations and it can become too much. There is even a name for it: compassion fatigue. Yet I encourage you to not give that thought too much room to grow. There are many people at the receiving end who count on our compassion to get a meal, the bare necessities for life, or a warm bed to sleep in. Many of them may be fatigued by life and its trials, yet they cannot step away from it just by looking the other way.

The Poppy Campaign conducted by the Canadian Legion (all funds go to veterans and their dependents) has volunteers stand many hours no matter the weather conditions, because every little bit helps, and they believe in it to brave the elements. There’s the Christmas Cheer Fund (all funds go to those in need), more food drives still, and hospital charity campaign. Then there is the stuff that comes in the mailbox or via petitions online.

Also, some argue that if money is donated, not enough goes to those in need but it is diverted towards administrative funds and such. That in itself is a whole conversation, yet if too much energy and time is put into in bashing some of the fundraising campaigns, there is a risk of not leaving enough consideration for those in need who are at the receiving end.

If that is a troubling thought, I encourage you to look for opportunities to help right in our own backyard. Whether it is food donated to the Food Bank, or items needed by shelters such as the newly opened CMHA shelter (twin fitted sheets and quilts, pillows, pillow cases, towels, changes of clothes, for example) or time you could set aside to help as a volunteer, please welcome the opportunity.

I’d argue that compassion is the most significant gesture that can make a difference in one’s life. For those who give, aware of the hardship people endure, and for those who receive the help in any form or shape, the bond of compassion is one that holds society together and puts one’s faith in humanity back into place. People in Kamloops have proved it many times and that is something to be fiercely proud of.

Giving Thanks With More Than Words

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, October 9, 2017. 

One of the simplest and profound joys of every day is stepping outside in early morning to hike with my dog. I will call it overwhelming gratefulness because that is the best way to describe how perfect a dusty trail that separates meadows of dry, yellow grasses, climbs into a sky so blue it defies the very definition of the colour blue itself. It makes gratefulness for the smallest things even more of a daily concept I should heed before I do anything else.

During the times the park and all city parks for that matter were closed due to the increased fire danger, I missed heading out on the trails more than I expected I will. More than not being able to take the dog out to the closest-to-us off-leash area, was the loss of blue skies and clean air and the reality of having to wake up to another day of inhaling deleterious particles small enough to wreak havoc in the body, short- and long-term.

I remember the first day of smoky air when all I could think of was ‘this is a lot of campfire smoke’. It felt silly that my brain would attempt to reduce the gravity of the situation by bringing up an association to what is, for the most part, a fun and sweetly sentimental detail of life.

After a few days though, and then many weeks of milky-white air, my brain made the appropriate switch to match the reality of what was actually happening. Bad air meant a lot of health trouble and that was something that made me even more grateful for every day in between that came with clear skies. Like they say, you don’t know how good you have it until it’s gone. It was like that, and not just for me. I met and chatted with many people who had a whole lot of appreciation for clean air and were missing it a lot.

Then, though the fires were still not fully extinguished, smoke went away and summer came back with warmth and lovely sky, and everyone felt alive and happy again. The wildfire smoke of 2017 was quickly becoming a bad memory at best. The air turned chilly and crisp a couple of weeks later, and though summer had been shortened, I found myself looking forward to fall and its beautiful colours, and to winter with all its magic.

On a particularly lovely though crisp night while wrapped in a warm wool blanket and sipping a cup of tea on the porch with my husband, there came a smell that made me cringe. Smoke! Someone in the neighbourhood had lit a fire in their fireplace, and the fresh air became tainted with the smell and the particles wood smoke brings about. I was surprised to realize how much I disliked it after the summer we had.  The same smell returned the nights after. A fixture of the cold season, though unnecessary and unhealthy.

During our Thursday morning hike, I noticed a column of thick grey smoke rising fast from somewhere in the downtown area. An eastward-draping cloud was slowly forming while firetruck sirens blared loudly, piercing the sunny morning. A few minutes later, they were replaced by the usual buzz and the column of smoke disappeared; so did the smell. The only thing persisting long after the commotion ended, was the cloud of smoke that had formed earlier. It was there still when I headed back home, reinforcing, quietly, yet in a most powerful way, that smoky air is not quickly moved out of the way where we live. My thoughts went back to the nights of fireplace smoke, which though not visible, is equally bad, and the thick summer smoke, which gave a new meaning to air pollution. My only conclusion was that it is too easy to forget how painful the lack of clean air was during those long smoky weeks.

I was reminded that we cannot afford to take clean air for granted. We have come to acquire enough knowledge of what pollution brings about, health-wise, and most of us agree that nothing comes close to the simple yet amazing gift of taking a breath of fresh air on any given day. Much of the particulate matter that wood smoke contains is small enough to penetrate cells and create a whole range of health problems, from greatly increasing cancer and stroke risk, to aggravating asthma and other chronic respiratory conditions, to affecting unborn babies and the developing brains of growing children.

There is so much at risk when the air we breathe is polluted. Granted, sometimes there is not much we can do to protect ourselves other than stay inside and run air purifiers during the times when wildfires are raging. But once the air gets clean, we must find better ways when we have a choice such as lighting a woodfire when cleaner ways to find cozy comfort are available. That applies to the other cold weather pesky thing, which is making its way back with the season: idling our cars for a long time before driving away, or to keep warm in the parking lot.

We have much to show our thankfulness for, more so when throwing even a furtive gaze over the many sad news stories from around the world. From the simplest things to the big ones, from the most obvious ones to the ones not immediately visible or easily forgettable, to have a say in the quality of the air we breathe, or the water we drink and or the food we eat, that is a big reason to be grateful for when we have it.

For now we do, and for that I am grateful. As I am for today’s blue sky and its dollopy clouds, for the rain last night and the fresh air it brought about, and for all the things I realize I have as soon as I open my eyes, starting with the wonderful world we live in, my family, the many wonderful people I have met along the journey, the freedom to express my thoughts and you, the readers.

Happy Thanksgiving!

Marigolds And Fall. A Song That Keeps Repeating

I sit at the top of the stairs with a plateful of Italian plums after working in the garden. The harvest so far includes four squashes of variable sizes, one gigantic zucchini, a bucket of red and orange tomatoes, and a bowl of shelled beans, red and white. The red ones are plumper, according to lil’ boy, whom I half-buried in a dry pile of bean bushes for the purpose of shelling.

I pulled out bunches of overgrown red and golden dry grasses, disturbing the marigolds and causing a storm of fragrance to clutch to my nose. Their smell is strongly pushing its way into my memory, stomping on everything, leaving but my dad’s slender figure, crouched over weeds and marigolds in our garden. He would work and tell stories, or joke about this or that, or answer many of my many questions about the garden.

He’d find bugs and show them to me, his voice steady and pleasant. My mom would come and join us, standing on the stone path, her hands carrying traces of flour and delicious smells from the kitchen. Dinner was both a promise and a gift, wrapped in togetherness.

Fall, the smell of dirt and marigolds, my mom’s voice calling us to dinner, and the occasional buzzing of a lost and forgotten summer bug, the distant wailing of a train, they all surfaced today when I chased the summer out of our small garden.

I sit at the top of the stairs realizing, plum after plum, that I ache for those times of gardening with my parents. My sister is the only other keeper of these precious times… I sit and remember, plum by plum. It’s no use to get teary but I do. I miss fall gardening with faint smells of leaf smoke from the piles everyone gathered at the end of September.

I look at the pile of garden waste I made in the back yard next to the garden patch. There are the huge squash and zucchini vines, tired and sloppy-looking, the broken tomato plants, weeds, and the dry bean and pea plants. A pile as big and colourful as my pile of memories. The sky is a beautiful, dreamy blue, gossamer-like clouds spread all over the hills, softening thoughts and dulling the sharp edges of memories that are happy and sad at once.

It’s a progression of sorts, I know that much. Summer to fall to winter and spring again. This is where you get to try again next season. People transition to memories and to more memories. That is the part that leads to the inelegance of my gaze, all teary and bending under the weight of all that cannot be again. It’s the part I process by sitting at the top of our back stairs, looking over the dry hills poking into the blue, and, eating plum after plum, dusty hands and all, I make peace, once again, with the fall, the garden where my parents visit only as memories and my stubbornness to let go.

The afternoon air hugs me warm and fragrant. I walk through short, stubby grass back to the garden. There are still the thick, dark kale bushes to care for and a whole bunch of green tomatoes to ripen. There’s the rosemary and lavender bushes; they will survive the winter. As for marigolds… I’ll plant some again next spring.

 

 

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