Daniela Ginta, The Mindful Writer

Freelance Writer and Photographer, Author of the Mindfulness Blog

Category: Life Stories Page 3 of 39

Homeschooling’s over: Here are the lessons I’ve learned

Full disclosure: I am still (stuck) in transition. It’s been almost five years of homeschooling and now it’s all in past tense. I miss the boys, their pitter patter around the house and the whole bouquet of adventures collectively known as learning at home. Rainy days make it a bit more evident. Maybe it’s the strong smell of wet sagebrush. Or the Saskatoon leaves turning.  

Yes, it is fall, and the house is silent. A different reality for me, and a much bigger space that I find myself in. It’s not an empty nest, really, but a half-day empty nest. For the last two years it’s been Sasha and I; and the dog, of course. And lots of music; early morning guitar and afternoon piano.

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Weekly column: Let’s help our young ones quit it once and for all

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, September 2, 2019.

It is an interesting case of ‘better than smoking’ that has been adopted by many. Vaping, they said, does not present the same risks as cigarettes do. That many e-cigarette brands are developed, and owned, by tobacco giants…well, that’s a tell-tale like no other.

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Food was never supposed to become our enemy

My hands smell of basil and tomatoes. I just picked the first four Roma San Marzano tomatoes from our new garden. It’s all heirloom veggies this year. They are plump and red and pushing into the thick stem with a force that leaves grooves on their sides.

Food that is, food to be…

The basket is half-full of potatoes; they’ll be dinner and lunches. The potato berries are hanging bright green, round and tempting (do not, for they are toxic!) as I let my hands crawl deep in the dirt where the yellow and red tubers are. It’s pure reverence, seeking food and then cooking it. The simplicity of a meal cooked from the food you grow, no matter how small the crop… there is a mark left on your heart. It fills you up.

I pick a green taut pepper and fill my hands with more basil; purple. For a moment, I indulge in remembering my Dad’s hands handing me tomatoes and carrots to taste; the smell of summer nights when the sun drips honey-coloured warmth all over the horizon and the garden delivers promises; my Mom’s delicious light summer meals. Everything else peels off for a few brief moments and the plenitude of now is beyond rewarding.

I was to write a post about sugar and its ill presence, about candy bars that are wickedly awaiting by the checkout tills now in bigger packages. OK, maybe they have been around for a while and I just noticed them. Thanks to my Mom and that garden magic that started with strawberries, pears and red currants in the morning and ended with tomatoes and carrots and herbs of all kinds in the evening, I have a missing sweet tooth. But I did notice the bars this time. They were big and indecent.

The stats on obesity in North America (and beyond) are grim. 1 in 3 adults in Canada are obese and may require medical assistance to manage the symptoms. The many adverse health effects that obesity causes are daunting to think about. High blood pressure, type 2 diabetes, cardiovascular problems, arthritis, sleep apnea. Childhood obesity has tripled in the last 30 years though some recent study pointed out to a mild decrease between 2004 and 2014 (I believe mild cannot be a pacifier for the sizeable problem that childhood obesity has become.)

Where are we now? People indulge and lament at the same time, they eat and overeat because sugar does that to you. Portions grow, processed foods abound and sugar finds its way into almost everything…Sugar was never a true need but has become a want of gargantuan proportions. Meanwhile…the good food grows too. If we want it. In gardens, in pots, in farms from which we buy at the market…

The other (micro) garden…

Food we ferment so the good bugs in it can help our microbiome (the bacteria we carry inside and, on our bodies, a camaraderie that keeps us healthy.) I am experimenting with a new sourdough starter just for fun while a loaf is resting in the fridge for tomorrow’s baking. By the window there are summer pickles and pickled turnips (I know what you might think, but they really are so tasty!).

Tangles and sunshine

Hippocrates said that food should be our medicine. And yet… so much of it has become our enemy. Food is never supposed to make one sick; real food that is. Or obese. You eat as your body requires, you move and you celebrate both. Being alive comes with a need to eat, yes, but we need to rewrite the terms. Actually no… we need to remember them.

One tomato bite at a time. Or beans if you prefer. Or a new potato, cooked to perfection. This kind of indulgency never comes with fear, but with gratefulness.

Weekly column: When compassion and accountability are missing, the consequences can be deadly

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, August 12 2019.

Last week on Wednesday evening a 14-year-old lost his life to a suspected overdose. Carson Crimeni was alone as he struggled to stay alive, after being surrounded by a crowd of teenagers, some of whom filmed him and posted the video online. His grandfather found him in ‘very bad shape’ near Walnut Grove skate park in Langley. Carson was still breathing but died later that night in the hospital.

There are also rumours that was he was bullied into taking the drugs by the same people who then documented the aftermath. His cell phone was found in a nearby garbage can.

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Weekly column: Good food grows close to home

Originally published on CFJC Today Kamloops and Armchair Mayor News on Monday August 1, 2019.

Have you read the one about the fake honey? There is lots of it in Canada, almost 23 percent of the tested samples proved to be sticky mix of corn syrup and sugar derived from various sources such as rice, beets and others, instead of pure honey. It would be helpful to have names for all the brands selling fake honey but that has yet to surface if at all.

For anyone who does not believe in getting rich via lies and deceit it’s frustrating to think we are at the mercy of food crookery. Come to think of it, one wonders what the consequences are for those who engage in such activities, given that our justice system is so lenient, but I’ll leave that for another column.

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Weekly Column: We have it so good here

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Tuesday August 6, 2019.

There’s no other way to put it. Being away from Kamloops for a few days makes it ring true, yet again. It happens mostly when I am stuck in slow traffic as I approach the Mainland. Once you leave Hope behind… I know, the pun that so many cannot resist, but it is a bit like magic. Just not the kind that leaves you mesmerized, but the kind that makes you wonder how on Earth can the same thing happen again and again on the way to the coast.

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Weekly column: Kamloops must become better at caring for visually impaired people

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday July 22, 2019.

Do you remember what you were doing on the morning of May 16th at 7.45 or so? Todd Harding does. He was walking downtown to his work with his guide dog, Luke. The pair stopped on the sidewalk near the intersection of Columbia and 5th Avenue, waiting for the voice prompt before crossing. Harding is blind, therefore he never crosses before making sure it is safe to do so. Plus, Luke is an experienced guide dog and has so far done a stellar job at taking his owner safely to where he needs to go.

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