Gratitude makes the journey better. Kindness, too.

Category: Self-improvement Page 17 of 29

The Case Of The Wildflower vs. People

Say you pass by a wildflower somewhere on a trail. Its splendor is impossible to miss, as wildflowers truly are like jewels sparkling in what is still dry grass mixed with new shoots of green blades.

If you get close enough and look at the flower head, observe how perfectly arranged all the parts are, how harmoniously distributed the colour, how beautifully oriented to receive sunlight, the only logical reaction is to ask how and why?

I know, we have heard the story a million times over. Spring, renewal, hope, green, warmth… in the end words, no matter how you bunch them together, mean nothing if our minds don’t peek into the very story to get to the wonders hidden in petals, leaves, the dirt hugging the roots and the profound love for every ray of sunshine.

Just think about it: what would happen if you were to spend the time to learn everything you can about that wildflower? The way the plant resurfaces every spring, the way it goes from a fuzzy bud to a vivid colour petal crown dancing graciously with the morning breeze… deeper still, the way atoms (which ones?) are arranged to form complex pigment molecules, the way these pigments break down and reveal a different shade (why at a certain time?), the way a plant cell wall is organized, different from an animal cell (why?) and how the petals and delicate inside parts do not wilt under the strong midday sun but thrive, pulsing with a life current so strong it pulls your gaze into it…

Just a wildflower, which you get to know enough about to cherish. To notice with the corner of your eye, to marvel at, to want to learn to know more…

Just a wildflower. Just enough to get you to love nature so much you’ll never take it for granted…

The Sense That Is Never Lost

It was as if someone lowered pup and I into a glass of milk. We were walking on the dirt trail up on the ranch in the rain. It was foggy but it became so dense the trees were but ghosts guarding a world of chirping and dripping.

Creepy you say? Not a tinge. Comforting and soothing, spring curled up at our sleep, succumbing to incessant and much needed rain. It’s the place where you hear birds and become aware of how little you know past that. Birds? Yes, but which kind? What’s the song about? Are you part of the landscape enough for them not to worry over you, or are you the intruder that rudely converts the sweet morning tunes into alarm sounds? Not that you’d notice…

To call it deafness would be inaccurate. It’s complicit ignorance… to the world that does not require us to know but what a gift towards becoming better versions of ourselves if we do. It is striking that the average person taking a stroll through the woods knows so little about what they see or hear.

Delicate stems of grasses that might as well be invisible for how little we know of what they are and why they’re there, wildflowers so pretty that we perhaps take photos of but do not take the thought far enough to learn their names… Trees with lives so mysteriously and beautifully intertwined with ours; trees that many (most?) of us call but trees, and go maybe as far as divide them into coniferous and deciduous, leaving way too much into the realm of ‘one day I will know more…’ because really, the day is today. That is all we have.

 

What then? Take a long enough breath to feel tingly all over and grateful beyond words for being able to so do. Make it so that you learn one thing on any given day, about the world so humbly laid at your feet you forget to give it thanks for providing the very ground you step on, a solid one. For the way it is mysteriously draped from the sky all over to where your lungs and eyes can be satiated without even you realizing it.

Save your sense of wonder. Save it from the daily rush, save it from careless gazing upon things you might not even notice after all, and save it from becoming uprooted in any way. We’re born with a sense of wonder; when we first touch the world our senses are steeped into all that the world has to offer, and then at some point – you’d be right to ask why and where, therein lies the trouble – we steer away from it.

 

Truth is, it’s still within, all of it. All it takes is silence punctuated with bird songs, rain dripping cold and soothing on your face, slipping on a patch of mud just enough to almost step on a delicate ring of flowers you then go and learn the name of… it’s all there. Pup and I keep finding that out. You do it too, why not?

A Basket Full of Easter Memories

Originally published as a column on CFJC Today and Armchair Mayor News on Monday, April 17, 2017. 

I must’ve been 10 or so when I got that orange plaid dress for Easter. It had delicate lace around the pockets and a set of nice white buttons down the front. It had spring written all over it. The sun seemed to shine a tad brighter when I stepped outside wearing it.

Among many other things, Easter in Transylvania meant that we dyed eggs, often using onion peels, which gave the shells fascinating shades of dark red, brown, and purple. We’d gather handfuls of bright green grass and make a cosy fresh nest for all the dyed eggs in there. To this day, I manage to get a raised eyebrow or two when I step into a grocery store and ask for onion peels prior to Easter weekend. My explaining of why I need them leaves people with a smile and a sigh. Often time I hear ‘My grandmother used to do that…’

Chocolate was not a fixture at Easter when I was a kid. There was lots of good baking to be had, and wherever you went, everyone would have platefuls of goodies to indulge in for days after. A bit of a statement, if you will, that celebrations are never meant to be had by yourself.

Easter breakfast, which always followed the (very) early morning Easter sermon at the nearby Orthodox church, had a display of ‘firsts’: first green onions, first radishes, first fresh herbs. Those Easter eggs tasted different than any other boiled eggs. Subjective, you say? Of course, but that is both implied and necessary. There was a deep sense of reverence towards all that we shared on that day.

My sister and I would get something new, whether sandals or dresses, and I always treasured those items a whole lot more than any others I got on other occasions. If I had to venture into guessing why that was… I’d say that a colourful jolly dress matched the almost unmatchable feeling of renewal that filled the air, bursting through every leaf and flower bud.

That early Sunday morning when we’d be dressed anew and setting up the colourful breakfast table meant the culmination of a lengthy, sober and hopeful at the same time, process that contained the Easter lent, which my family observed, that early morning service that had us tired, yet never grumbling, and all the goodies my mom prepared for days in advance with us kids helping as much as we could.

It was part of it all, a completion of sorts, year after year, of a tradition that you find a good spot for in the basket of memories you balance on your arm as you walk along the path, only to access it years later and be grateful that it has become part of who you are today.

My maternal grandmother passed away when I was 6, and my maternal grandfather after my 9th birthday. I remember standing next to my mom during the following Easter service, holding a trembling candle in my hand, and wanting so much to believe that one day I will see my grandparents again. I missed them so.

The Easter chant that people united to sing in a chorus every year professed the very thing. Life and death are intertwined in ways that are impossible to understand when you’re a child, but those moments added a dimension of hope that helped with transitioning to accepting the reality of an everchanging surrounding world.

My paternal grandparents passed away a few years later, and recently, my parents too. Needless to say, no day, ordinary or celebratory, has been the same with my parents gone. Every day has its own joy and pain weaved into it, and gratefulness abounds. As they should.

Every spring when the first green onion shoots poke their heads out in the garden, my mind goes back to the days when I would gingerly pull a few out of the dirt in preparation for that breakfast that had joy, togetherness, sweetness, and more goodness than a child’s soul can embrace.

The smell of something I choose to cook or bake for my family in preparation for Easter brings back memories of the laughter my sister and I would have with my Mom over some failed pastries or another small kitchen disaster; memories of the bonanza of flavours our pantry held in anticipation of the day when the lent would be broken with that first bite that made up for all the waiting. Not a hint of instant gratification…

That our days now are hurried and the world has new crazy happenings just when you think one more would be too much, is true. That’s when is most important to hit the brakes allow ourselves to go back as far as we can remember, to where the magic of times past resides.

Reaching into that space that holds so many sunny Easter morning stories becomes the very pencil with which I draw the circle where I invite my boys to step in to listen to stories, to taste food, spring, and hope at the same time, and learn that perhaps one of the secrets of the big celebratory days such as Easter is hidden in how they help us weave an added armful of gratefulness into every ordinary day. Happy Easter!

The Spaces That Keep Our Children Safe

Originally published as a column in CFJC Today and Armchair Mayor News on March 27, 2017. 

For two days in a row last week I drove my oldest son to Harper Mountain. He had two ski passes left from a bunch he got for Christmas. I relish the time with each of my sons alone. There is chatting to be had, silence too, there are things I remember and think about long after.

Most of all, there is the reminder that what counts most as children grow up is being present. Going through the moves of parenting teaches you a thing or two about what being present really means; it teaches both humbleness and gratefulness at once. I get reminded often that we stray from both only to return with more of each.

Over the last year I have amassed a solid collection of comments about how challenging life with a teenager must be. And with a budding one coming close behind. They are 14 and 10. Every time I take a moment to ponder but the same answer comes out ‘No, not really. There are occasional bumps but it’s a good ride.’

On our second day on the way to the mountain, the radio was humming in the background, and we were chatting driving along. A story on the radio caught our attention. We both stopped talking and listened instead. A man was telling the heart wrenching story of his growing up.

It involved abuse, addictions and three little boys aged three, four and five, left to fend for themselves for weeks. There was living in foster homes, temporarily living in the grandparents’ home, facing racism because of their Indigenous heritage from their mother’s side, though the three kids were never told the details of their heritage. There was anger and loneliness.

He started using drugs and alcohol as a teenager. The only place where he did not have to face any realities, the place where he did not have to search aimlessly for what he did not seem to be able to find.

My son and I both listened. The man talked about becoming heavily addicted to crack cocaine and how overpowering that was. How overwhelming the high he was after, how misleading, and inescapable and deadly. He became homeless and living on the dark side of life for ten more years, his will only centered around figuring out how to feed his addiction.

The gap that opened closed without swallowing him up though.

Nowadays, Jesse Thistle knows that he is a Metis-Cree from Saskatchewan, and he is pursuing a doctorate at York University. He is the receiver of many an academic accolade. His focus, unsurprisingly, is homelessness, Indigenous history, mainly intergenerational trauma, social work including addiction studies.

My son and I had plenty to talk about once the story was wrapped up. Fentanyl overdoses news abound lately; questions without answers for now. Listening to Jesse’s story shed yet more light on why this is such a tough issue to solve.

We can roll out numbers and outline the dangers for our children, yet as many of us know, curiosity, peer pressure (or both), bullying and abuse of any kind, loneliness and the sad reality of not knowing where to turn for safe space, that can lead many astray. Listening to someone’s life story outlines all of that.

That’s where parents come in, or significant adults that have the privilege to be in children’s lives. There is no script for any of this, which sends us scrambling looking for ideas and solutions. We jump in with both feet and figure out how to stay afloat as we go, after life dunks you a few times for good measure. That is all part of being human and being present as a parent.

Most of all, being there where our children are, listening to them, not judging, and not lecturing but simply doing our best to forge a bond that can withhold challenges ahead… I choose that as my saving parenting grace. Parenting and grace rarely waltz together, but building trust need not call for graciousness but for honesty. If you carry your heart on your sleeve, your children will too. I choose to believe that.

It’s no wonder they call parenting the hardest job in the world. It calls for guts at times when you feel like an empty vessel, save for the butterflies that flutter within. Yet that is where it’s at. The vulnerable space where we have to do our best to listen, share our own fears and stories and encourage our children to grow by listening too, understanding that their worthiness will never come from an outside source. As we have to realize that our children’s choice of positive ways in life will not come from our policing their every move and raising them with fear, but from building trust.

There are many difficult issues parents face today, including drug use, internet-related perils and all that lurks in the space that parents and children most often don’t venture in together. The scary stuff. Yet listening to people telling their stories of getting lost and, if lucky, found, of needing to have a space to find themselves safely in, renews my belief that children today need us more than ever to provide that. If we don’t, someone else may offer but the illusion of shelter as a lure. That is scary.

Yet the chat about the tough stuff does not start when kids turn 14. It starts when they are two and snuggled against you reading their favourite story again and again. It goes on as they turn ten and you find time to snuggle still and read together, making time to talk about all the things you encounter in the books you discover together. There is a lot of life in there.

As it happens, the books they read by themselves later on, and the life stories they come upon, some as real and scary as can be, they will come and reach out to you and share them too. They are often not looking for solutions, but for confirmation that there is a place where they are welcome, where they are heard and listened to.

Parenting is never be about building walls and having surveillance of all kinds in place. It’s about making sure that the big wide world our children trek through will have an oasis here and there when they need it, and enough islands for them to swim to and rest on when the water they find themselves in tosses them every which way. Because it will. Life has it that way. No promises of perfect form, but plenty of opportunities to make the journey worthwhile.

Why Some Media Outlets Should Rethink Their Ways

Originally published as column in CFJC Today and Armchair Mayor News on February 20, 2017. 

We are in the midst of much turmoil worldwide. Unrest is becoming the word of the day. Controversial topics and happenings pouring in with our daily news can make you feel so small and overwhelmed. The ant in the anthill.

Amidst the flurry of news over the last few weeks, the smiling face of a child kept popping up. Head tilted cutely, sweetness beaming towards whoever took that photo, likely his parents. Next to that photo was a photo of his grandparents, also smiling. Their story was so sad and heartbreaking, it brings tears every time. You may have heard or read about the little boy and his grandparents who got violently killed in Calgary in 2014. After a painful trial, justice has been served a couple of days ago: 75 years without parole.

Many media outlets followed the story, relating on yet another gruesome detail. Every time I saw another headline about the story, I cringed. I thought of the family that was going through this. I cannot imagine pain that runs that deep, though I’ve met pain in my life.

Then, two days ago, I read the little boy’s mom’s impact statement. I’d call it heartbreaking but it would be an understatement. One of the things that saddened me the most was her telling of how hard she fought to have the media leave the photos of her dead son and parents unpublished.

That was her child, those were her parents, that was her childhood home, and some of the media outlets took no notice of how the publishing of photos would affect the people whose lives have been so painfully and permanently altered by an senseless, heinous act. No one other than jurors, detectives, lawyers, and judge need to see those photos anyway.

Some people may find it compelling, and armchair detectives may get their fix perhaps, because they are detached from the story, but for those who lost so much, the photos that are now available online will make for a continuous nightmare.

I cannot find a reason for which a self-respecting journalist or media outlet would push humanity and compassion out of the way to make room for the sensational. Journalists are story tellers. They pick ideas from here and there, they are approached by people who want their story told, and then they go on hunting down stories to bring forth. It’s a tough job.

There are some amazing people out there who make the world a better place by exposing wrongness, by having the courage to stand for worthy causes, and by putting their lives on the line, metaphorically and literally. Some of the ones I follow and greatly admire share one simple quality: compassion. Hats off to them. They all know when a line should not be crossed.

Others and the outlets they represent do the opposite. If pain is an inherent, unfortunate part of the story they relate on, they dig deeper into the wound, leading to what Nathan O’Brian’s mother, Jennifer O’Brien, called ‘less than honourable work.’ While freedom of speech is a must and high ratings are important, there ought to be some conditions in place for not breaking someone’s heart further while having the privilege of earning your money by telling their story.

Because in the end, it is a privilege, in my opinion, to be able to put a story out there for people to see or read. It is a privilege that no journalist should abuse. Then there’s trust. Many times I have had people around me say ‘I’d better not say anything more about this or it’ll end up in one of your articles.’ For the record, I have yet to wade those waters. Truth is, I never will. For the above-mentioned reasons; trust first of all.

Here’s the thing. It’s been almost eleven years since my mom’s unexpected passing. It was a tough river to cross, that kind of pain; I am never too far from those waters, though time has worked its magic in dulling some of the pain. I remember the days after when everything seems to be out of place and hurting: the sky, birds’ songs, and holding my toddler’s hand. My mom could not have that anymore, so I could I enjoy it from then on?

Losing someone dear or going through heartaches of a similar nature chips at our hearts, but adds new dimensions: compassion, understanding and kindness. You know the feeling of wearing that kind of shoes. In a world that keeps on spinning, nothing makes sense anymore and yet life keeps on churning.

The sad story of the little boy and his grandparents is but a small story in the sleuth of daily news, yet it’s one story journalists are expected to tell with much sensitivity and compassion, while still delivering a powerful message. No graphic photo that the mourning family fought hard to keep from the public eye can make a story more powerful. Horrific yes, but that’s betrayal to those who matter the most in the story.

Because of all of that and more, I felt ashamed to read about that mom’s horrific ordeal that some of media made worse. I wish that all aspiring and established journalists will read those passages and I hope, just like she hopes, that one day enough public backlash will spare other families from the pain her family had to go through while fighting the media.

In fact, I hope that all respectable media outlets will add to the backlash so that there will be a consensus on how to go about telling stories. If someone would ask my opinion on how to go about it, I’d say just like I tell the boys all the time: be kind, leave a person’s dignity intact and listen. Never stomp on someone’s heart. Never.

Raising Children With Compassion Helps Us Build A World Where Denial is Not A Fixture

Until two days ago, I thought I had figured out the column. It was to revolve around denial. The news that poured down the media pipe last week following the inauguration ceremony south of the border offered plenty of reasons to delve into the topic.

First came the news of the approval of the Dakota and Keystone XL pipelines. Some celebrated, while others decried the lack of vision for the future at a time when acting on climate change should be necessary. Regardless of which side you’re on, there is something undeniably real about climate change. It’s happening. We’ll still be using fossil fuels for a while, that is a fact, but there is energy to be harnessed that is renewable and can ensure jobs and a future.

Denial is a treacherous path to walk on. It may benefit a few for a limited time, but it will fail all of us eventually. Denying that climate change is real bites us all in the end; some are already suffering from its ill effects, and by suffer I mean just that. There is drought, famine, war, severe weather phenomena and extreme conditions. If you spend enough time on environmental news, it’s darn clear that we’re engaged on a path we might not be able to maintain control of, should we not leave behind our dependency on fossil fuels. It’s but science talking. Facts, that is.

My interest for political news stopped temporarily when I came across a heartbreaking story involving suffering on one side, and denial on the other. Ethan Dizon, a 14-year-old boy living in Edmonton, committed suicide three weeks ago.

The school continued to call the boy’s home to inform his parents that he did not show up for classes. A mistake, you might say. The second call was made on the day of his funeral, but that is not the worst of it. According to his sister and many others who lived through it, Ethan’s suicide was likely caused by the bullying that is allegedly rampant in that school.

If you pause for a second to imagine the pain and hopelessness that can push a 14-year-old child to commit suicide… can you? My son is the same age and I cannot go there. No child can be left in that dark corner by themselves and yet many are. The stats on teenage suicides in Canada speak for themselves.

School officials denied such claims. That’s not a singular case. Many know that bullying and cyberbullying happen in schools, yet claims are underreported and most often ignored. Just read the comments left by many students, former students, and parents, on the online petition that Ethan’s sister started. Yes, denial seems an easier path to follow if you have the luxury to not be directly involved. But losing lives to it makes it all wrong.

Where should we start in rearranging our priorities then? What does it take to get us there? The answer, at least a partial one for me, surfaced in the last few days while observing my boys as they went about their days. One had to do with a day of winter adventures that included ice fishing. My husband and the boys went to Walloper lake, fished, cooked some of it right then and there, and brought some home.

There were many questions that crossed their minds regarding life and death. Providing food should involve knowing where it comes from. When a life ends so that we can put food on the table, there is a plethora of thoughts that abound and should, ideally, create compassion and gratefulness, though to some of us that sounds counterintuitive. When we make decisions about our individual lives, we ought to know what they mean for those around us. Everyone’s actions ultimately affect everyone else’s life.

Another evening we were all huddled around the kitchen table; the boys and my husband slicing apples to dry, and me catching up on correspondence. There was laughter and chatting, some topics as sobering as others were light and silly. We talked about racism; why thinking a human life to be less important due to skin colour, religion, gender is plain wrong and history has plenty of examples of that. Suffering we can learn from and stop by repeating, but how?

By bringing up children in a way that teaches them compassion and kindness we may avoid the dark splashes that get us all muddled eventually. There is no right and wrong that is absolute, but I think deep down we each understand what is kind and what is not. Our children learn that as they grow up. By tackling subjects that are tragic, sad or worrying, be it climate change, death, mental health, drugs or racism, you name it, we can hope for a better outcome down the road.

The one caveat which is in fact a gift: we ought to spend enough time to make the conversations flow and have children share their thoughts. When they revolve around uncomfortable topics, it takes courage. For them to open up, and for us adults to receive their question with an open mind and show by example what compassion and kindness mean.

Denial in the slightest amount can lead to pain. Denial at higher levels can claim lives and more. The only thing that can stand in the way is an open mind that feeds on compassion and relies on facts in order to fix the wrongs of today for a better tomorrow.

Kamloops From Up Close – The Things I’ve Learned So Far

Originally published as a column in CFJC Today and Armchair Mayor News on January 16, 2017. 

Five years ago when my family and I relocated to Kamloops someone told me that unless you’ve been here a couple of decades or longer, you’re just not ‘Kamloopsian’ enough. It made me feel a bit uneasy and it made me look twice at the people I met, wondering who is Kamloopsian enough and who isn’t.

Fortunately, that did not last too long. It was the end of summer and the farmer’s market was in full swing. As soon as we made our way to the market and said the first hello things started unfolding. I started talking to people and sharing stories only to realize that many of us take the same route when immersed in a place: we reach out and share life bits, regardless of whether there is a family history tying us to one place or another.

Fall brought a newspaper column to write, more people to meet and, often times someone I just met turned out to be a friend of a friend. A small world indeed is what I said every time and still do.

Then again, Kamloops is not exactly a small lost town either. There are over 80,000 people living here and almost 100,000 if you count the areas surrounding the city. Funny enough, there’s rarely a day when I don’t bump into someone I know. That is not where it ends though.

Over the last few months I have been involved, as a volunteer, with a project that culminated in an exhibition that opened on Saturday night at the Kamloops Art Gallery (the BMO open gallery near the library). The topic is sustainability and the people featured in it are local people who go the extra mile when it comes to leaving a smaller energy and consumption footprint. If you have the time, please consider yourself invited.

During the months of bringing this project to fruition (and prior to it during my many engagements with other projects or get togethers), I got to meet many people and I cannot help but be amazed at how much that changed my perspective from those first couple of weeks after arriving to what appeared to be a dusty, hot city where you had to be born and raised here to count. If that ever was Kamloops back in the day, that’s a reality that no longer stands.

In the five years spent here, I’ve met people from all walks of life and though backgrounds are varied and colourful when it comes to professions and personal opinions about the world around and more, the wealth I’ve accumulated by swapping stories and working together with some of them has greatly endeared the very place to my heart.

I am aware that I am not everyone’s cup of tea. Nobody is really. But life is like that; uniqueness is what keeps us curious and able to complement each other, if willing. If working from home and homeschooling also may seem confining (neither has to be), bringing up uncomfortable topics can push one in the untouchables corner.

Yet what I came to realize is that every place, whether big or small, has groups of people that have at least one common denominator, whatever that might be. Yet no one, unless you’re part of a Hollywood happy story, will likely come to your door and present you with an agreeable crowd to hang out and feel comfortable with. Truth is, it takes a bit of reaching out.

It also takes some learning to listen, to speak up and yes, sometimes it takes learning to doubt less and trust that things will turn out OK simply because there is at least another person that cares and shares a common goal. Another thing I’ve learned is that you become more of a place and the place becomes more of you when you lend yourself to it through various actions.

Whether meeting people and working on projects that culminate in highlighting some of the local sparkling spirit, or taking myself out to the hills for a hike and an opportunity to ponder, I’ve come to realize that caring about a place is done through connecting. To the place itself and to the people.

Each of us carries ideas and frustrations and we’re each hardened by life’s small or big mischiefs. There is no perfect person to be with and there is no perfect place to be. Yes, there might be a better place out there. For the time being, and during the time I will spend here, I simply refuse to think that there is any rejection mechanism that keeps people away for not being part of a multigenerational Kamloops dynasty.

While not all circles are opened to everyone and each of us is more accepting of a group over another, that is what keeps things thriving in all directions. But here’s something I’ve learned in the last five years spent here. That if you put your hand out someone will shake it and things will unroll in a good way from there. One mention though: good is never perfect.

Page 17 of 29

Powered by WordPress & Theme by Anders Norén