Daniela Ginta, Freelance Writer

Gratitude makes the journey better. Kindness, too.

Tag: mindfulness

Things I’ve Learned In The Year We Bid Goodbye To

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On January 4, 2015

In Armchair Mayor Column, Kamloops, Learning, Life Stories, Self-improvement

(Originally published as a column on December 26th, 2014 in the AM News)

It’s always a good thing, to draw the line and sum it all up; good and bad, all that was thrown our way to learn from.

You’re never done learning, that much I know and there is a subtle irony that hides behind every ‘I know enough’ that comes out of hiding as soon as you utter the very words. Some sort of a divine punishment if you will, an extra measure of humbling which we all benefit from.

December came to us with the said measure and more, as the main drain pipe in our house broke open and thus created a different kind of hot springs right in our basement. Not only that, the entire mouse population seemed to take shelter from the cold weather right in the house.

We sailed through some challenging weeks of no toilet close by, no shower or laundry on the premises with as much dignity as we could muster. Mouse traps kept on doing their thing while we pondered upon the simple things that were out of each at that time, such as a running toilet need. Too easy to forget and too unfair to do so, given the continual reliance on it.

As the month ended we took off to the coast to spend Christmas with family and friends, not before stopping for a few days on one of the Southern Gulf islands where we left time at the ferry terminal and all we took with us to the small cabin tucked in the woods was a collection of snuggles and lazy mornings to use as we saw fit.

It reminded me of what’s truly precious: time with our loved ones. It’s easy to forget, because life tumbles fast over our heads and spins thoughts into a mound of worries and milestones and things to do that becomes hard to manage and a time thief of its own kind that prevents us from noticing simple joy.

I was reminded of this most precious gift of time and love as my father passed away this summer, after a long suffering that lasted eight years. Memories of my parents – both passed away now – abounded in the last months and pushed me more towards witnessing my own boys’ journey through life, not letting a day go by without acknowledging the wonder of it all.

My oldest is saying goodbye to childhood and entering teenagehood. There is much to see and know about the world for him, and as for me, this is yet another opportunity to witness all of that alongside him and his younger brother, who is becoming an older child.

I was there for all the steps that take a child from reading out letter after letter to reading sentences and then books. It still charms me to see him curled on the sofa with a book much bigger for his hands to hold but not big enough for his mind to open up to…

We discuss matters of large worldly importance and the oscillation between acting all grown up and still clinging to being a young child is not in the least annoying though it is puzzling. I’ve learned to see all of that with a mind that understands the inexorability of time.

If I can think of one think that this year has taught me that would be that it all goes away in a blink. That time and the consequences of our actions, in how we spend our time, in how we earn and spend our money, in how we give and receive – everything from love to time to a listening ear when needed, it all happens in a blink.

This year I’ve learned to never take things or people for granted. You could say I added it to my previous belief that I shouldn’t. But life has it in such a way that we forget.

Nothing is as permanent as we want it to be. Nothing stays the same, but evolves, and often not in ways that are predictable or that fit with our plans. Life doesn’t wait, and if you’ve come to see it once, you may forget but you will be easier reminded of it all once you stop for a moment to observe life’s tumbles.

May that we all do in the year to come, may that we all come to know that what matters is what we have the least of nowadays, and that is time with those who fill our hearts with joy, and a world that we can breathe and exist without fear of skies darkened by our own reckless actions.

May we be aware that we will have, once again, 365 chances to make it count, and we have the power to choose to make it so. Happy New Year!

The Day of Today

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On August 1, 2014

In Life Stories, Motherhood

OursIt  is the early morning drive to Shumway Lake that makes the day right. Little boy learns to paddle kayaks, canoes, dragon boats and swims in the lake during a week-long camp that fits our idea of learning. Outside. The road is all ours in bright early morning, a shiny grey ribbon snaking its way among hills of dry grass and lazy cows, so still they look like they’re painted on.

Today we play Strauss’s waltzes ever so quietly, just enough to make happy thoughts bounce. We talk about life on a farm… Could we, little boy asks? I wish so too, maybe we could. We plan for a garden of yummies, and chickens for eggs and days that would start with walking barefoot in dewy grass and would end with sweet smells of fruit ripening and the alluring songs of crickets. Because we’d have many of those.

StepsWe see a hawk take of flying over the lake, I spot a cloud shaped like a big dandelion head and I make a wish… To have this, the morning, the joy of sharing time, forever.

I drive back and have breakfast with the big boy. He’s growing, his jokes are too and his understanding of the world is humbling. This summer has been coffee-free but tiredness obliges this morning so I make one. Can I have a bit? Almost tall enough to look me in the eyes, he gets a nod and a smile. So we sit and chat and nothing can pull me back from cloud nine where I take temporary residence. How did we get here? We started small, with sleepless nights and small hands reaching for the ever protective nest of my body. His hands, his face, his bright eyes and dreams building as he speaks. Today is a gift. Every day is.

The day unfolds, I drive on what is now a busy road to pick up little boy. We play near the lake first, it’s sweltering hot and little boy explodes in laughter as we play a silly hanging ball game. it’s like those times when I go in the garden to pick but a handful of ripe harvest for dinner but there’s so much I don’t know where to put it so I balance with my arms full, dropping some and feeling grateful for bounty. Here is the same. Boy, sun, laughter, the bounty I have so much of…

The day turns hot, so we hide from the sun. Boys play with trains and Lego. Loud laughter, whispers, jokes only they can hear, all the silliness you can fit in a house as small as ours and in a world as big as the one they build for me every day.

In late evening, with the sun lost behind the horizon, we take a walk. The park is a block away, and barefoot is the way to go. The boys roll in soft grass, there’s so much laughter it paints the whole park joyful and there’s nothing sweeter than seeing their eyes squinting with too much fun from behind shiny blades of grass. That’s a treat you cannot have every day, joy and laughter are often finicky with growing children, moods swing and feet stomp… Not now, not today, not during the summer that has been ours completely, every day, every sunset and every bucket of laughter.

There’s a recipe for saving summer you know… You collect joy, like a thread you’d roll up in a ball… to have later, to make warmth out of, shelter for the days when there the grass will be there but the boys too big to play… If you’re there, every day, it’ll take a while, they grow slower, they like to stay a little bit longer too… Here, now. That magic world I cannot have enough of.

Little boy is ready for bed, soft tummy and round arms, he invites to silly talking and chuckles. We chuckle, hug and I rub his small back… half sleepily and melting in the promise of dreams to come, he whispers ever so softly ‘I don’t want time to pass…’

I smile, we hug, I let no tears showing and I know that I will never forget this. Some things you just don’t.

ThemLater on, big boy stops by for a whispery chat. Growing boy chat about life and things he understands better… Adding steps to a story that’s just beginning to write itself. Hug goodnight, sweet dreams… I am still here, pulling the thread in, for later warmth, for memories, for all the magic I want to hold on to. On a day like today…

Tomato School – Why Gardening Makes Sense

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On July 21, 2014

In Armchair Mayor Column, Environment, Life Stories, Motherhood

Tomato schoolI tried to grow tomatoes in Vancouver many times. The climate did not agree with my intentions and the tomato project became a ‘perhaps one day…’

Then we moved to Kamloops in late summer, just in time for a bountiful harvest at the farmer’s market. Baskets of tomatoes stared me in the face and gave new meaning to paradise found.

Come spring, we made a first shy attempt at gardening, knowing that summer might take us away to visit family overseas. It did. Summer was to be hot and the garden on its own. Still, memories of the basketfuls of tomatoes plus a tomato seedling gift from our neighbour made temptation too hard to resist and tomatoes were planted; so were potatoes and pumpkins.

Then we left. A month and half later, we returned to a wild garden where the tomato were reigning supreme, full of fruit. Some tomatoes were old and wrinkled, others in their prime. For a tomato grower desperado that was a sight to behold. I saved seeds, lots of them.

This year we evacuated grass from half of the back yard and rolled up our sleeves for a more professional approach.

Seed, water, weed, watch grow, weed, wonder how could that be, weed, and repeat as necessary. Yes, it is work. Regardless, it paid off. We have been eating fresh organic veggies since early spring and the fall harvest promises to be a big one, if it matches even remotely the summer one.

Many early mornings have found me in the garden carefully checking each crop, discovering new growth: tiny beans, tiny squashes, tiny tomatoes and assessing the ever-growing corn stalks, staring into their green tunnels of leaves wrapped around each other in an embrace that will end in late fall when fresh-green becomes husky.

On many of those early morning when the boys were still asleep inside and the city was half asleep still, I thought how much parenting resembles gardening. It is an everyday thing, it must be, or else there’s a risk to crops. Persistence, humbleness and knowing that every day brings new wonders. Realizing that it’s a together thing all along. Never thinking of how much work you put in it because the rewards are overwhelming.

Once awake, the boys descend in the garden, and they do so several throughout the day, and then the feasting starts, straight from the garden: lettuce, peas, carrots, kale and herbs. They wrap them up creating earthy hors d’oeuvres that could not taste better.

Not a leaf is wasted, not a pea green blob left uneaten; excess makes it to the dinner table and that comes with thanks. Many.

A few days ago a mega review of some 340 studies settled the dispute on the value of organic food. They are superior to conventional produce. They taste better, have a higher content of antioxidants and other active compounds we benefit from and if you happen to grow it yourself, you ditch waste for good.

There has never been a more urgent time to get children down and dirty. Growing food with them alongside teaches many of the forgotten lessons of today: that you need to work in order to eat, that you have to keep at it if you want to see results, that you cannot rush or else, and that waste is the enemy.

We need to have them learn all of that. Above all, in the culture of waste and abundance (perhaps we need to redefine abundance?) they need to learn the value of food through the revealing sweetness of every green pea they pick out of a pod they’ve seen grow for days.

They will see live seeking life in the garden, they will wonder at the utter perfection of dragonfly wings and the gentle sway of butterfly dances. They get to ask questions.

Meanwhile, you’re growing food. Answers on a plate, some questions left unanswered because how else would kids take the next step when they are about to discover the world. Inquisitive minds should not be taken for granted.

It takes time, sure it does. But so does parenting. So why not combining and make them waltz along while you’re writing the music in green notes? Worth a try, wouldn’t you agree?…

Joy In Routines? Here’s Why

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On April 29, 2014

In Life Stories, Motherhood, Self-improvement

Soon to beThe morning had no particularities unless you count the half-an-inch added to the tiny marigold plants in the front yard.

Write, get the boys up, get their lunches ready, take them to school. Come back, coffee time on the porch, back to writing.

Routines fragment the day into segments that make it feel familiar and also grow on top of each other as you approach the end of the day, giving you a full measure of where your time went.

If you’re not in a good place, soul uneasy with the action of being, routines are like heavy metal pins nailing you to a ground you do not want to be walking on.

But if you’re in a good place, where you soul resides without frowning, then routines have a magic message written all over them: Life is unshaken. Life where you are is not uprooted by any groundbreaking events. Routines mean you’re safe.

Routines change with time. Growing children, people coming in and out of your life, routines evolve, get dusty, fall to pieces and then they grow into new ones,

But their mere existence is the sign you want, the sun that guides your life with no eclipse shadowing its face. It’s a temporality we’re guilty of misplacing though.

A friend wrote today about his critically ill father. It has come down, and suddenly so, to making the best of the time they still have together. Life is fragile, he wrote. It is, I echoed. It always is.

I let it sink in.

Life as we know it could change at any time. It is not pessimism to think so. Nor is it an invitation to live in fear.

Live. With all that you have. Laugh with your loved ones, share time with them, with friends, with people who mean something to you.

Never wait. Never make concessions on waiting. You’ll always get the short end of the stick. Time, even shorter than it is, because you used it to chew your own misery, your relentless negative thoughts, your fear to connect, to live, to live fully with the awareness that you’re opening a gift with every breath you take. You are.

Still there...Life is fragile… Fluid. There is no going back.

To live without regrets is not to live mindlessly but to take each morsel of life and taste it. Mindfully present in everything you do and say, in how you share yourself with those you love and love you. Fully. No regrets, never holding back.

I thought of my friend’s dad all day. He will be on my mind for many days. Thoughts, prayers, wishes for being at peace.

Will you, when you’re sitting near that gap that divides our world as we know it from the one we don’t know? If someone will be holding your hand, will they be at peace? Or will there be pockets of unsaid restlessness, life unlived, life gifts you never got to open because you thought you shouldn’t, or you didn’t want to? You saved for later…

Later…Will it come? Would you build a home leaving holes in the walls that are supposed to keep you warm and protected… Would you add those bricks later because now you’re apprehensive, forgetful, mindless, cheeky (yes, we are,) overconfident that later is tomorrow and if not we’ll make it so.

Can you? Can I?

The solid ground I walk on today are routines. Walk back from school, chat, debate, listen, encourage, smile, hug, listen some more because things have to be said again and again, for safety and comfort. Kids’ words pearled up in colliers of worry, and you polish them to a nice safe shine. Every day, the routine of love and providing peace of mind.

Make food, eat, shoo away silliness when it’s teeth brushing time, hugs, say the soft words that you say every night, again and again, pearls of comfort and warmth.

Nighttime drapes, send the photo newsletter, remember where the photo was taken, right near that warning the boys find funny… ‘Uneven terrain, watch your step.’ They snicker, every time… Who would trip on that?

Both worldsSome would, I tell them. Some don’t need to be told, some will trip as they read the very words… Warnings we never heed. We know better when we don’t. But then we don’t know much anymore when we’re stopped mid-flight, plunging suddenly and not knowing how deep in.

We will rely on the senses we forgot to use a while ago, we’ll have them revived and sharpened by pain, surprise; we’ll be understanding the meaning of it all. Time. When we had it.

We still do. What now?

Tomorrow, routines again. It’ll mean nothing has changed. I am safe. Aware. Mindful.

You?

 

Why Be Mindful, Starting Today

By

On December 10, 2013

In Life Stories, Self-improvement

It is early morning, the house is dark and quiet and there is no better time to be aware of where I am.

I pull the curtains because it snowed overnight and whiteness makes me feel safe and cozy.

I open the door, breathe in the cold and look at the sleepiness around. Across the street, smoke raises from a smokestack, pointing straight to a sky that’s so clear it squeaks when you look at it. No more snow. I know that from my dad, about the smoke going straight up.

This is the time to be where I am and nowhere else. No planning the day, no urgent this or that, no deadlines.

This is the time to stop.

So much is happening every day, even on those days that seem slow and dull. They are not. They are life. And we barely acknowledge it, even on the good days.

Why so hurried? Because it’s what we do. Life hurries and we hurry with it. Hurrying is a choice; but you knew that. Or not. Is it really? (yes)

Like heading straight down a wild river that we know for a fact ends up in a waterfall, we ride a raft we barely hang onto. White knuckles scream desperation and a need to stop, a need to readjust here and there and take a look around. We’re moving too fast, we know that much.

Speed enables us to persist in thinking we’re doing it right. And speed even more.

Everywhere we look, white knuckles are interpreted not as a sign of desperation but as an acknowledgement of being on this wild river. It’s what everyone does, right? Very few of us will say otherwise and the ones who do, are on the shores, looking around and telling us to slow down. Can they be believed? How would they know? Why are they there to begin with?

The answer is as simple as it is troubling: Because they know that knuckles are connected to the heart and the mind. Not when they’re white and cold though. They only get warm when we stop. But that’s slowing down, isn’t it? That means losing something? More? Less? Enough? At all?

Where’s the truth? Who has it?

Somehow slowing down does not appeal enough to our competitive nature. Slowing down is a right we don’t want to make much use of. We take odd comfort in saying “But I am not the only one.” And oddly enough, that truly is the weakest argument of them all. It really will not matter who was with you and why when you reach the waterfall. You’ll reach it by yourself. As it’s always been.

Gravity evens things out for us all. Which is why it’s so important to mind things along the way, to stop your raft by shores you deem necessary to see, or to simply stop to see. To listen, to breathe and know of yourself. To make sense of why you’re on that wild river to begin with.

To be grateful.

White knuckles will not let any feelings sink in deep enough for you to feel that. Perhaps that’s the best reason why stopping every now and then makes sense.

Quiet after all...Also because when you stop, you learn how to. And you’ll know how to do it next time. And next. And you’ll be ready for everything that comes. Or for most of the things.

You’ll have made time along the way to know faces, not just see them in that mad dash down a river that was never intended for us ride so recklessly and white-knuckled but we do it because everyone does.

Which is never a good argument to begin with. So learn to stop. Today.

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