Gratitude makes the journey better and so does kindness

Tag: health Page 1 of 5

Starting on a New Journey

It’s been almost two years in the making. I am now ready to share with you the project I’ve been working on and mentioned a few months back.

There is a story behind it, and I keep returning to it whenever I get bogged down by the questions and worries that are inherent to any new beginning. Of course, new beginnings are where we get to learn that daunting, exciting and admittedly, scary, can morph into one.

Weekly column: It’s not all doom and gloom as long as we make better choices

Originally published as a column on CFJC Today Kamloops and Armchair mayor news on Monday, April 5, 2021.

I am not much for viral news but every now and then I wish some stories I come across get shared far and wide because of how significant they are. The one I came across on social media a couple of days ago was COVID-19 related and as much as I wanted to distance myself from it all during the long weekend, this one got my attention (along with the high numbers of new cases in our own province.)

A doctor from Ontario took to Twitter to share a story (with permission from the family) of a woman who died because of her husband contracting a COVID variant at work while not being adequately protected. Not by his own will, mind you. The disease unfolded quickly and deadly, said Dr. Michael Warner, medical director of clinical care at Michael Garron Hospital in Toronto.

Weekly column (last week’s): We need to eliminate the stigma and punish the dealers

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday June 22, 2020.

A parent’s worst nightmare is without a doubt the death of their child. More so when the death was preventable.

My eldest mentioned on Friday a teenager in Kamloops had suffered a fatal overdose and like every parent out there, I hoped it was just rumours. There was nothing in the news because as we all know, news on social media travels a lot faster.

Sadly, the rumours turned out to be true. A family in Kamloops is living that worst nightmare right now.

Weekly column: Celebrate spring with simple but essential offerings – food, smiles and no judgment

Originally published as a column on CFJC Kamloops and Armchair Mayor News on April 20th, 2020.

On Saturday, our neighbourhood was speckled with yellow all over: bags of food donations for the Foodbank. To say that the Kamloops community gave generously would be an understatement: 70,000 pounds of food, which should be ensuring the supply for the next six months, according to their Facebook page. Thank you to everyone who did not forget to stuff the yellow bags and big thanks to the volunteers who collected it all!

Weekly column: Nice hashtag, but are we going to keep talking about mental health?

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, February 3, 2020.

I have a hard time peeling myself away from the book I am reading to focus on this column. The book is called From the Ashes, and it is written by Jesse Thistle, presently an assistant professor of Metis Studies at York University in Toronto. The path that led him to where he is today though… OK, I will not spoil it for you. I am three quarters done and have shaken my head and winced more times than I could count since I started reading it. I had heard him sharing his story on the radio a couple of years ago while driving with my eldest to Harper Mountain. I wished then he’d write about it. He did.

Weekly column: Food studies versus common sense and reality

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, October 7, 2019.

You can safely file it under ‘Another day, another food study.’ Followed by… now what?

Case in point: the recent meat-centered study coming from Dalhousie and McMaster Universities, which concluded that the health benefits associated with reducing or eliminating red and processed meats are minimal, and the risks we thought existed are also quite small, hence the recommendation to eat meat without restrictions, if that’s how you feel like it.

So what’s wrong with that, some will say. The study eased the guilt and worry about red and processed meats. It’s good to not have guilt or fear as a side dish, right? Granted, the researchers admitted they had not taken into consideration any animals welfare and environmental issues, and they considered people’s attachment to their meat-based diet as one of the factors to base their recommendations on.

Weekly column: Let’s help our young ones quit it once and for all

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, September 2, 2019.

It is an interesting case of ‘better than smoking’ that has been adopted by many. Vaping, they said, does not present the same risks as cigarettes do. That many e-cigarette brands are developed, and owned, by tobacco giants…well, that’s a tell-tale like no other.

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