Gratitude makes the journey better and so does kindness

Tag: mindfulness Page 1 of 10

It’s the small things

I bought four mugs at a thrift store yesterday. I am hardly the ‘I must have it if I see it’ type of person, but these were just right. The colour and shape and the way they felt when I picked one up. A mere $4.99 later, they came home with me and four of the ones we had for a while will go to a thrift store. Maybe they’ll become someone’s favourite mug, who knows.

The Quest for Slower Times

I will tell you why the 13th is not unlucky.

Take February 13th for example. It’s early morning and the sun is shining. Pup and I start on a morning hike with the intention to get to the top of a particular hill above the woods. I mean, what better day?

These days the trails are a mix of ice and crusted snow which makes for a good challenge in some parts, but if hikes are to be likened to life, at least occasionally, then the tougher sections are but good reminders of what our journey is about.

After stopping to take in the view, again, (and to roll on the crusty snow, again), we make it to the top. On the day that bears the number deemed unlucky, pup and I find ourselves in sparkling morning sunshine and with front seats to admiring birds in flight from above (the ultimate ‘bird’s eye view’ one could say, pun and all).

Homeschooling’s over: Here are the lessons I’ve learned

Full disclosure: I am still (stuck) in transition. It’s been almost five years of homeschooling and now it’s all in past tense. I miss the boys, their pitter patter around the house and the whole bouquet of adventures collectively known as learning at home. Rainy days make it a bit more evident. Maybe it’s the strong smell of wet sagebrush. Or the Saskatoon leaves turning.  

Yes, it is fall, and the house is silent. A different reality for me, and a much bigger space that I find myself in. It’s not an empty nest, really, but a half-day empty nest. For the last two years it’s been Sasha and I; and the dog, of course. And lots of music; early morning guitar and afternoon piano.

Weekly column: Kamloops must become better at caring for visually impaired people

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday July 22, 2019.

Do you remember what you were doing on the morning of May 16th at 7.45 or so? Todd Harding does. He was walking downtown to his work with his guide dog, Luke. The pair stopped on the sidewalk near the intersection of Columbia and 5th Avenue, waiting for the voice prompt before crossing. Harding is blind, therefore he never crosses before making sure it is safe to do so. Plus, Luke is an experienced guide dog and has so far done a stellar job at taking his owner safely to where he needs to go.

Weekly Column: The world can be changed for the better and many are already doing it

Originally published as a column on CFJC Today Kamloops on May 20, 2019.

If you were to sit with us for dinner on any given night, you would be privy to a recurrent conversation that surfaces whenever social issues such as poverty, violation of human rights and modern-day slavery, refugee and climate change-caused disasters are brought to our attention via news, books or any other sources: why don’t wealthy people help more? And why do some choose to act in ways that take away from those who have little to begin with?

It’s disheartening to have to ask those questions.

Weekly Column: Judgment prevents us from remembering that everyone carries a story

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday May 13th, 2019.

A few days ago, I read an opinion piece about Mother’s Day. The author, a teacher by profession, argued that less emphasis on the joy of Mother’s Day in the school environment would spare some kids of the heartbreak they experience as they do not have an all around loving and warm mother figure, whether due to social circumstances, medical or any other. The many reminders almost seem cruel, the author pointed out. I nodded in agreement as I read the piece.

Why it matters that we exercise simplicity (while it is still a choice)

Every now and then I play an interesting game with myself. I deliberately avoid buying more food when we still have enough supplies in the house to make a few more meals. The process conjures creativity but that’s what makes it interesting. That’s where empowerment sprouts.

Seriously though, why do it?

Why not decide on a menu and then shop for ingredients? Spoiler alert: this is not a cooking post; as you will see below, it goes far beyond that. Why cook with whatever available, when available? Because:

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