Daniela Ginta, The Mindful Writer

Freelance Writer and Photographer, Author of the Mindfulness Blog

Tag: mindfulness Page 1 of 9

Weekly Column: Judgment prevents us from remembering that everyone carries a story

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday May 13th, 2019.

A few days ago, I read an opinion piece about Mother’s Day. The author, a teacher by profession, argued that less emphasis on the joy of Mother’s Day in the school environment would spare some kids of the heartbreak they experience as they do not have an all around loving and warm mother figure, whether due to social circumstances, medical or any other. The many reminders almost seem cruel, the author pointed out. I nodded in agreement as I read the piece.

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Why it matters that we exercise simplicity (while it is still a choice)

Every now and then I play an interesting game with myself. I deliberately avoid buying more food when we still have enough supplies in the house to make a few more meals. The process conjures creativity but that’s what makes it interesting. That’s where empowerment sprouts.

Seriously though, why do it?

Why not decide on a menu and then shop for ingredients? Spoiler alert: this is not a cooking post; as you will see below, it goes far beyond that. Why cook with whatever available, when available? Because:

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Weekly Column: Stories from lilac town

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, May 6th, 2019.

Our first spring in Kamloops, back in 2013, came with a big surprise: lilacs! Everywhere you looked and lots of them, from majestic old trees to wee starter shrubs: We had landed in Lilac City! (I grew up immersed in lilac every spring and had searched for ‘lilac places’ since.)

Our first home in Kamloops was on Nicola street, towards the east end. Come spring I’d walk the back lanes just so I can see all the wondrous flowers hanging heavy and fragrant. Again and again, until the season was over.

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Weekly Column: For the Love of Trees

Did you know that March 21st is the International Day of Forests? It was established back in 2012 by the United Nations General Assembly. Not many people know that because it is not highly publicized; social media is filled with reminders of international days of, cupcakes included, to the point of rendering us nauseated. Forests of all things should not be left aside. We exist because they exist. Coincidentally, March 21st is the first day of spring, so let’s hope the reminder sticks.

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Weekly Column: There Should Be Grace And Decency In the Public Political Discourse

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on January 14, 2019. 

Saturday morning started with a good amount of sunshine and blue skies. I hiked and took in the fresh air and the beautiful landscape, and spent some time remembering Cindy Ross Friedman, whom I got to meet for coffee and chats many times after moving to Kamloops and whose celebration of life service I was to attend later in the day. Gone too soon, she had a spark like no other.

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Weekly Column: Any Day Is A Good Day To Start on Resolutions

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on December 31, 2018. 

As 2018 is ending, there is a funny thing happening: the resolution machinery is put to work. Open any big box store flyer and you’ll be reminded of resolutions, particularly the fitness ones. The distance between today’s you (somewhat heavier and poorer you after Christmas eating and shopping,) and the better you of tomorrow (possibly fitter but just as poor or worse if you give in to promises and buy promises shaped like fitness machines,) is ultimately yours to decide on.

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Weekly Column: Gratefulness and Christmas Wishes To Come True

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday December 24, 2018. 

It was 2am when the dog started growling in that way that means one thing: someone is too close to the house. Shortly after the growling, light beams started flickering through the bedroom curtains. We got up to look: someone was running through our backyard with a flashlight. Admittedly, that was strange. We live in a safe neighbourhood without too much rowdiness or crime. When the back alley light shone on the man’s back we realized he was part of the police force.

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