Gratitude makes the journey better and so does kindness

Tag: mindfulness Page 6 of 10

Our Yard Lives With Us

Sunny

Time is a game played beautifully by children (Heraclitus)

There are a few things that can be said about our yard. An English garden it is not. Prim and proper either. What would we do with all of that? Could an English garden accommodate a –build-your-own castle? A clay mining operation (which is needed for the castle of course) or a jousting arena? I doubt it.

thenGranted, the castle in the back yard is in ruins. There were two at some point but they morphed into one. Why two, you may ask. Well, because two (little) people at some point in time thought to lay siege on each other’s castle by catapulting stones. When you’re a boy in love with the knight times, it makes all the sense the in the world.

Then, there’s jousting. It takes place in the vicinity of the castle, and it is done with much gusto on a bike instead of a horse and against a tin garbage can donned with a shield and a waiting lance. Noblesse oblige. The laundry line gets in the way but then again, no knight can become a proper one without a few good challenges. Such as clothes lines and mom’s raised beds.

noseYumsSpeaking of raised beds and gardening. There’s remnants of both, despite dogs and knights. How many gardeners can brag about finding knight-in-training hand prints among emerging bean plants? Or a puppy with a tell-tale dirty nose? Honestly, I think the beans are going to lose. Talk about being in the wrong place at the wrong time.

The tour continues with the clay mine site. It has a ramp leading into the ‘processing area’ and back in its heyday the mine cart was bustling up and down the small hill with an enviable clickety-clack.  Alas, the cart is now a relic of the old flourishing days of backyard mining. Strangely similar to some area of British Columbia if you think about it.

That homeschooling allows for unrestricted exploration of preferred subjects such as British Columbia history in particular may have had something to do with the boys’ mining forays too. The gold in our case was muck though. Lots of it.

If it means boys playing for hours though, knee deep in both muck and joy and laughing all the way to the sky and back, so be it. As for life beyond muck, there is lots of it. There are shelters being built, expeditions being carried to corners of the world (umm, yard) you’ve never heard of and on sunny crisp morning there are reading snuggles. Ants crawl on our feet, ticklish and curious, and we do not mind because they have just as much right to be there as we do. Possibly more.

In the front yard, the big tree (a silver maple we suppose) fulfills its many duties with utmost dignity. It holds a swing that has taught the boys more about gravity than any manual could, it invites to climbing and bird viewing, and it reminds us of the seasons. Gratefulness and time measured in leaves falling to the ground in the fall and buds bursting in the spring. An ideal time keeper.

20160519_082652Peter PanAs for the garden… It may or may not make it this year. Much of it this has retreated to large pots because of the waves of enthusiasm and creativity sweeping through the yard at any given time. I am not about to stop any of it though. You see, all of this happens but once in a lifetime and if I let it live as it might, the boys will stay just as they are for a while. Just boys, silly and covered in muck, never mind the foot prints on the kitchen floor. Backyard (and beyond) adventures await and if enough adventures happen then there is no need to ever say ‘Mom, can I stay a kid forever?…’ Because they will.

Holding On, Dawdling And Markers To Find Our Way

20160517_124336I have a fresh cup of coffee and the ‘to do’ list I left on my desk last night clearly states that I should attend to my article on stroke and depression. I dawdle instead.

The word stroke makes me think of my Dad. He did not become depressed after his stroke but angry; I did too. That he lost his ability to do things around the yard, that he was slow and feeling older because of that, that he lost his smile because his body gave up on feeling invincible before his mind did. His anger melted in depressed helplessness over time, mine in tears of the same. Clinging to the shiny bits is how I can honour him and our time together.

Today I dawdle on writing about strokes because the morning walk reminded me of life before grownup shadows poured from the sky. The time when I was little and stepping out of the house into fresh, wet morning grass and my Dad would hand me a handful of half-ripen strawberries and smiles.

So I close my eyes and dawdle, lingering in the space where I can go no more, the place where I’d lie on my back in the tall soft grasses under the quince trees and make shapes with my hands against the sun, hiding my eyes behind leaves and feeling the slight tickles of ants crawling on my arms. The place of innocence and small daily miracles.

I miss that not in the whiny way that makes me unfit for today and tomorrow and life itself, but in the way that makes me ponder once again over the memories and precious bits of life I will hand my boys today so they’ll learn from and anchor themselves when life makes them feel unsteady.

It’s not about keeping them safe from harm. I have, since entering adulthood (I suspect that is what the land I find myself most days is called,) given up on the idea of creating a worry-free environment for my sons.

Life will use its sharpest sticks to poke you at times and it has nothing to do with your mom’s magic powers aimed to protect you. In fact, there is no such thing. There is the strength that we acquire by soul osmosis if you will. There are memories of sweetness, there is resilience, there is the remembrance of mistakes, loudness when loud does not solve anything anyway, mistakes corrected and tears wiped, the adorning with hugs when reconciliation drapes wraps us all in its long soft arms, and the resolution that tomorrow will be better.

20160508_111854That is what I can give to my boys. Time together is how I craft it for them, with them, and there is no guarantees either but faith, blind faith that the tree we nurture together will grow to have strong roots and a crown large enough to provide shade when needed – for them, for those they love, for those who need it when they need it. Faith that their hearts will never harden to refuse shade to those who ask for it.

I give them time, love through presence, the only things I have full ownership of. Mornings of snuggles and reading about boxtrolls with little boy, chuckles that come about as we read about creatures that don’t exist but how cute if they did. I listen to whispers of worry about things that little boys worry about, I am fortunate to be let in. Little boys wanting nothing more but to stay hidden in the land of playing knight games with wooden shields and swords and so much imagination it bursts out in stories that carry no punctuation but joy, lots of it.

20160508_105829I give big brother a quarter cup of coffee or so and the steam draws out laughter, stories, gazes averted but souls pushing closer to each other as uneasy topics nestle their elbows in between the two of us; we squeeze them a bit just to show they have nothing on us. Playing invincible? I used to. Now I play fair: sometimes life is overwhelming. My growing boy needs to know that, as he’s leaving childhood behind to enter the world that makes no sense at times but fills us with the kind of longing that keeps up going for seconds every day and every day after that.

20160508_124822For Mother’s Day just a week or so ago I got hugs, smiles and a wasp nest found in some sun-drenched woods. Cards made by them, adding to a pile that will one day become a framed expose of love bits. Cannot think of better gifts. Worthiness.

In the end, that’s what it’s about. Leaving traces that define us. I leave mine, they leave theirs. We make a mound of them and create the marker that will help us find our way back to the time when sweetness abounded and we held hands as we jumped over streams inflamed with rushing waters. So that neither of us will be swept away. Holding on is what I can give them. For now, that will do.

The Search of Meaning Behind Darkness

‘Everything that is done in the world is done by hope.’ Martin Luther

I have a round rock on my desk with a word on it: tranquility. It was given to be by the elderly lady who lived across the street from us during our first years in Kamloops.

It was after little boy’s most violent so far asthma attack when ambulances and fire trucks created the show of bright lights no one wants to be a direct part of. The rock is a reminder that someone cared enough to think of me needing it, then went looking for it and put it in my hand. That our former neighbour is almost blind makes it that much more meaningful.

The rock makes me think of that desirable state every time I pick it up and my thumb caresses over the word, erasing a few more molecules of paint every time, reminding me of how fragile the very concept is and how blinded we are when it comes to finding its meaning or at least stay on the path leading to it. The word eludes me still and, I dare say, most of the people out there.

Today the world got shattered again by two terrorist attacks in Brussels. The shadows are back again. In our world that is, the world where you can walk, on any given day, by a golden daffodil and actually see it without having to fear that a bomb or a bullet might kill you. Yet so many other people in other parts of the world do not get to see their daffodils bloom or they don’t care anymore if they are in bloom or not because life where they are does not allow for it. Today is a reminder of all of that and more.

It’s senseless. The death some humans hurl onto others. History has proven time and time again that hurting will only bring more of the same. The death of the innocent will make some turn to forgiveness and the rest to hatred, which is the unfortunate fuel that powers such attacks and the short unproductive answer to the most unproductive question of all: Why?

Today people were killed in retaliation, following the arrest of a suspect of the Paris attack just four days ago (claimed by the Islamic State). It makes no sense at all to most of us. It only casts a shadow as big and dark as the shadow of crime can be, leaving us bewildered as to how to find our way back to hope and faith in humanity. Tranquility?

That the world has been an unkind place for too long is no secret. We have made it to the moon and back more than once, we have split the atom and yet here we are, still clueless in the face of unexpected violent death that humans inflict upon humans. As much as I want to think that one day such things will not happen, I cannot.

Today is a reminder that we carry both love and hatred in our hearts, light and darkness to use as we see fit, two sides to learn from and employ in our search for meaning. Today will make some more hateful and others less so as they understand that hatred and revenge lower us to below human while pointing to the obvious: we are all the same, capable of both, and the choice of one over the other is what makes us different in how we live.

Today comes with grief and questions. It reminds of death and hope also, and it reminds of how choosing to unload the burden of hatred makes us light enough to carry on with the search for what makes sense.

Today is a day to remember to pray for all of those who suffer as they go to sleep tonight knowing that they’ll wake up without their loved ones, for those who try to not lose their hearts to hatred and for those who are hiding in its dark corners still, ready to take more lives and refusing to understand that meaning will never come from killing and causing someone to suffer. Today tries us and our strength to carry on hoping, yet again and despite of.

20160321_180232Today reminds of the truth we so often forget… The day is all we have, the chance to make it count renewed each day. On any given day, we catch wisps of hope from wherever we can find them and hurry to unravel strands of despair, crushing them as we strive to find our way through shadows and refusing to give in to fear and hatred, because meaning is never to be found in places where they exist.

March Eight. Of Robins, Boys and Blades of Grass

StopIt’s only fitting that the robin comes flying by the side of the car as I drive slowly after dropping off little boy for Forest School. It is March 8, and growing up meant Mother’s Day. No bells and whistles, no marketing campaigns or Hallmark cards, just carefully hand drawn cards, mostly with snowdrops because I loved to draw them and they matched the small bouquet in my hand.

The connection between the robin and my Mom was made shortly after her sudden passing almost ten years ago and it will never change. You could say I have a comfort bird. Well, I needed one.

So, the robin. I stop the car and step outside. I sit by the side of the dirt road close to the tree where the robin is. I listen a while, catch a burst of song that gets mixed in with the symphony pouring down from all the trees and realize that it’s the swiftness of it before it mixes with the others that makes it more precious and it’s all the sounds engulfing it that make it complete.

It’s March 8 and sunny.

Some years ago someone abruptly asked why I am attached to a relic of the communist regime. Ah, nothing like the political smears spreading over a day that politics should stay out of. The answer is in the renewal celebration surrounding me.

greenWhere I sit by the side of the road there’s fresh bold new blades of grass, so green they look surreal, each carrying gifts of morning dew. That’s what the day is about to me. Life.

Earlier in the car little boy made my heart dance and my eyes tear up. ‘Mom, you know mushrooms look fragile but they are not. They can break through concrete if they have to. Plants too…’ It is so, isn’t it?

You’re only as fragile as you believe yourself to be. If you let your instincts guide you, then you can break through barriers that you never thought you could break through.

And it’s not about whether you are fragile or not. We all are in some ways. Yet trading it completely for what’s perceived as strength alone is not an option either. True strength is tender-hearted and comes from packing both strength and fragility for the road ahead. That’s how you grow to see the human, not the deeds, celebrate their presence in your life and learn about courage.

That’s how you learn about worthiness. When you can see past the obvious, past of what is easy to see. You learn to appreciate those moments of solitude when you look in the mirror asking ‘where to from here?’ only to realize that by asking the question you have stood your ground and you did not hide the fragile bits. Yes, it takes courage to ask. And it takes courage to follow the road that comes without directions except for one: Trust yourself.

That’s why I celebrate motherhood today.

Today is when I think of the journey so far. The sea of memories lapping at the window of my motherhood hut, where inadequacies and victories lay together, amassed during a time that happens too fast.

Today I sit here by the side of the road and allow no hurry. I think of the boys, their boisterous presence at times and then again, their revealing of softer sides so often when they whisper their own inadequacies, their discoveries of things that tug at their hearts, the questions that often come with tears. Together we learn to see that we’re the same, bound by love. Sometimes, stepping on each other’s toes reveals that no dance is perfect and pain spares no one. clenching your teeth in resentment is the wrong path. Smile through tears. Be grateful.

It creates mindfulness.

Motherhood invites to that. I said yes a long time ago when my boys were born, and then more so after my Mom left. Waking up with less became determination to see more.

That’s why celebrating the day quietly by the side of the road makes all the sense. It’s not about giving the day a name because it’s not the day itself but the people who make it worthwhile. Hence the futility of pulling the politics curtain over it and burying it in righteousness.

all of itToday is not about politics but about finding the space and time to see. Today is about saying ‘Thank you’ to my Mom, remembering what vulnerability and strength look like, put them back in my satchel as I carry on with the journey and telling my boys:

‘Yes, I’m showing up every day for the most difficult job in the world.

Yes, there is always room for better but that’s why tomorrow was invented and that’s why we have hugs.

Yes, I go to the bottom many times and each time I push myself to the surface again, I take another deep breath and say ‘again!’ as if I am having the ride of my life. Because I am, and every moment of it is worthy it.

Because you are.’

The Day And All The Learning In It

20160301_110631On Tuesdays we take it to the hills. It is Forest School day for the little guy, and most days find us on one of the hills around Kamloops. Yesterday we were Kenna Cartwright. Snow was coming down hard in big clumps.

The rubber boots I was wearing (and I usually never wear outside rainy days) didn’t help much in reminding me to appreciate the moment, as my toes went from cold to very cold to painfully cold soon after we started on the trail. Having the privilege to be seeing beauty on an ordinary morning, yet being stopped short by cold feet. The irony! And yes, tunnel vision, behaviour if you will – we all experience it at times and it rarely makes us proud.

The thing is, if you stick with it and its aftertaste long enough, it brings enough humbleness to be able to say, if willing, that going down the narrow road of rejecting the magic of the big picture for the short-lived moment of expressing bitterness, is simply a price too high to pay. You’d have to pay it a couple of times in order to learn though. Moments of grace? Hardly.

So there was mine, yesterday. Missing. Trailing through snowy forests, surrounded by children, red-cheeked and snow-sprinkled all over, all of them walking with small steps careful to not lose balance, slipping anyway and falling at times, picking up handfuls of snow to taste and being so immersed in the fresh white… I was there to see it all but grumbling inside for reasons too small to matter, too hard to let go of though in the moment, missing so much of it.

Frozen toes and work-related urgency sliced up the time in the woods even more. Stripes of joy were painted over by the thick paint of mental mumbling and grumbling, panic too that I will not be able to do what I had to do. Didn’t I say there was nothing gracious about it? It’s the truth. Second thoughts and hindsight regarding work were all too ready to pluck off everything that was worth keeping.

The moment I was in and I could not see, the wealth that comes with the understanding that every moment is as rich as you allow it to be, which I was forgetting.

The forest was beautiful, the kids were present with jolliness, tears too, they were telling stories and jokes and eating some more snow still after the game of hide-and-seek was done with and we were heading back. The forest I was in was actually hard to see for the trees of worry and immediate discomfort.

Mindfulness is never to be taken for granted. When I do, it’s like it was yesterday. Few things are so dramatic and urgent that they should be allowed to be more than they are – dark clouds on the sky, but not the sky itself. In fact, worry and panic never solve anything anyway.

There’s nothing to gain and everything to win from making the time you’re in worthwhile. Cliché it is, but true. It took me a drive home, laughter in the car as both me and little guy dripped melted snow all over, and a few extra bumps throughout the day to long for the time I should’ve seen the forest and I didn’t.

20160301_122920The moral of the story is…? Graciousness is not my strongest attribute. Nor is remembering to be mindful of the flitting moments of magic. There is hope though. Coming around to the place of seeing it as it should’ve been… Being human, aches and pains and grumbling included, is inescapable. Remembering that we are, as humans, privy to magic, is too easy to forget at times… that is though, what makes it all that much more precious.

Tuesday was learning day indeed. That it is not about being graceful after all, but truthful and willing… The journey continues.

So… Kindness

‘Be the change you wish to see in the world.’ Mahatma Gandhi

Suns to giveThe boys and I used to play a game. If you could have one wish… Or three. What would you wish for? One of mine was always ‘that there is enough kindness in the world’. The boys would smile and tilt their heads.

Of all the things you could wish for, Mom? Of all. Of any. Just like that.

Kindness. It’s what we crave. Smiles and warmth; the touch of brightness that someone’s kindness brings forth and makes into a hug. The thing that’s often the hardest to give.

Not because we don’t want to, but because we’re often locked inside. Because somehow, somewhere, when we were just about opening our eyes to the world, we were met, every now and then, with a cold breeze rather than the warm one our hearts were primed for.

So we learned to hide the wish we wished for. Kindness. We learned to say ‘perhaps I am not worthy of it’… Then, an even colder breeze took ‘perhaps’ away and the certainty of unworthiness spread like an algae plume taking over a lake. Clear becomes opaque and troubled. We’ve all been there, we’ve all lingered a bit too long at times in that realm.

Kindness reverses it. It is always a few words away, a hug away, from wherever we are, whenever… It’s what we need the most of, it is what we often give or receive the least of.

I will always remember the last conversation I had with my Mom. It was kind and warm like an embrace. The last moments I had with my Dad were hugs and tears. Kindness and forgiveness became the ground for later understanding that without them every day is a burden. But each burden becomes a lesson. Each memory too.

I carry mine as you carry yours. We ought to remember the occasional unkindness too. Loud voices, storming away from people, seeking a refuge. Wanting to be at peace with the world and yourself, but running away from both. We all do it until we learn that until kindness comes from within, it can never happen for real…

The parting words to last us into the next hour, or the next day, or the rest of our life… are they going to just echoes of the stomping and the shadows of frowns?… The regret of having let go of kindness for a bit becomes a sharp bite and then a healing wound.

We learn kindness from understanding that we’re all fallible, all humbled by how easy it becomes to bring our hearts and minds to a new start. ‘Try again’ is a soft breeze that takes us sailing farther than anger and resentment ever could…

To be kind is a choice. One that has us open our eyes to a new day and say ‘I want to be kind’. One that has us look into ourselves and upon seeing all the broken bits, we take a deep breath and think that all that we are – broken bits included – deserves kindness. We walk on the path where others walked too, we see the wells of their steps filled by the same: joy and sadness, hope – lost and found again, will to live and love, desire to be listened to and understood, the need for kindness. We gain compassion for the other travelers when we stop to soothe our own aching feet.

To be kind is a choice that powers more than our face muscles to open into a smile. It is what makes us reach to those who need a word, a hug, or no sound at all, but a listening ear. It is what makes us forgive and ask for forgiveness. It is us be willing to show ourselves vulnerable. It is what makes us soar, tattered wings and all. It is what mends them…

To be kind is a choice that allows us to build instead of destroy and see instead of turning a blind eye. To be kind is to come to the realization that we are the measure of kindness and through what we give we can make someone’s world brighter. And just like that, kindness fills the heart of those who give it.

That’s why I wish for it when I’m asked. Not because I am always kind, but because I need to remember to be. Because I can choose.

Children Matter. Period.

Originally published as a column in NewsKamloops on Friday, February 19, 2016. 

momentsThere is nothing scarier or more upsetting for a parent than to feel helpless as he or she watch their child struggle with something they do not have the key to solve.

Last night found me wrestling thoughts of helplessness as I laid next to my youngest whose asthma flared up again a couple of days ago after a long dormancy. His breathing was my worry metronome.

Yes, for a while it did not bother him. As much as I would like to say that I almost forget it exists, that is not the case.

Whenever I pass by the hospital I think of it, whenever I see a cat I think of it (yes, it is cat-triggered yet ever new episode makes us wonder whether other allergens will become dreadful asthma triggers as well), and though I am not a pessimist by nature, the memory of his raspy breaths can easily demolish the earnest smile I could muster on a good day.

Something switches forever inside one’s heart when their child is born. You can’t quite identify it to put it in proper words but the short of it is ‘I’ll do anything to keep you alive and thriving’. And then, every now and then, we are put to test.

It’s humbling to realize how powerless we are when that happens. We turn to prayers and hope-building thoughts, we toss in our beds and renew the promise ‘whatever it takes’ and then we don’t let go, no matter what.

In my experience, the most important thing that happens when such occurrences bring us to our knees is to know that you are not alone. Many people are though and that is something no one should hide, but expose so it will not happen again.

As we went through a day of whizzing and monitoring the little guy, reaching for the puffer when needed, my thoughts traveled, as they often do, to all parents out there to struggle with not knowing what the future holds. We really are in this together.

There are degrees of uncertainty, as many as there are affections. There is though that common denominator that joins all parents: the worrying, the occasional relief just to get your strength back, the never-ending hope and the knowledge of how vital it is to not be alone as you face it all.

While some serious health problems occur just because and the cause is almost impossible to pinpoint, hence we resort to saying ‘genetic causes’ and leave it at that, while still not giving up the fight, others are avoidable and, worst of all, caused by human action. Irresponsible action that is. And that is simply unforgivable. That is something we need to know about, act upon and learn from.

Case in point number one: Flint, Michigan. If you’ve been reading the news about the town of almost 100,000 where people have been drinking lead-laden water for long enough to face serious health consequences, it is hard not to be horrified when you think of the dreadful reality that the parents of those thousands of children are facing.

Someone, somewhere (and it is not hard to know where as inquiries take place) decided to save money while putting people at risk. As always with any risks we take when it comes to a population group, the most affected will be children. Their small growing bodies can only take so much, and many of the consequences are irreversible.

Lead poisoning is one of them. Even small amounts can wreak havoc with a child’s body (with an adult’s too but the scale is different and for the scope of this column I choose to focus on children’s issues) causing irreversible damage. Ditto for unborn children.

A case that should serve as a reminder that our children are vulnerable and though resilience is one of their stellar qualities, they can only do so much when their health is becoming the subject of a Russian roulette game played by people who have the power to make decisions.

Case in point number two. The hydrocephalic babies born lately in Brazil and other areas of South America where a GM mosquito species resides and is being thought to spread the Zika virus, which many scientists believe to be causing the birth defects observed recently. Some environmentalists’ groups point to a pesticide called pyroproxyfen which was sprayed in order to kill the mosquito larvae in some areas as the culprit.

The answers are still not in, the debates are still raging. The reality that mothers of babies born with severe birth defects – many of them with limited access to funds that would help them care for their babies as they grow and face innumerable challenges – is a hard one to fathom. And the actual one they are left with.

The two cases and so many more remind me of these things: with our actions today we influence the fate of our children and their children. In how we plan our life and theirs we can make choices that honour the role we were given, as their protectors, to the best of our ability, and their defenders, in face of those who attempt to make bad choices.

It’s coming down to this: as much as we can, in raising our children – and the Earth village are all included here – we have to give it all. We have to keep our actions in line with the promise that matched the love we felt when we first laid eyes on our children.

Whether it pertains to digging mines or building pipelines, or to allowing the quality of air to increase as sales of new cars soar, there is but one way to do it right: the health of people comes first, children first of all.

In everything that we do at the community level, city and planet, we have to be mindful. Sometimes we really only have one shot to make it right. For them, for their future, for honouring ourselves and those who once cared the same for us.

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