Gratitude makes the journey better. Kindness, too.

Tag: mindfulness Page 6 of 10

The Things I See As I Walk

PathIt’s precisely at 7.30 in the morning that we make our way out. Every morning that is. Routines can come close to boring at times but not this one. Poppy and I take to the trails, each curious to see what’s changed since the day before. Yes, nighttime is a time of secrets and small miracles happening in the tall grasses that sing ever so softly as we walk along, parting them with each step.

I keep my eyes open for flowers – new ones are always a treat. Puppy looks for… well, signs of other dogs. Reminders of time passing from different kinds of clues if you will… Each relevant. I claim no superior knowledge just because I have been assigned to the human category. Every day starts anew in a way that can only be felt as you make your way down the path.

Today I pick but a few Saskatoon berries. They’re getting dry and seedy by now. So many left on bushes, a hint to people being removed from what’s being given to them for free… gifts of sweetness, with a price that is unmatched: gratefulness. An ant climbs on a wrinkled berry and takes the smallest bite you can imagine. It makes no difference to our world but it keeps theirs alive.

There’s scattered berries on the ground, some embedded in tell-tale deer prints. A few steps down the path pup and I stop by a purplish mound of digested berry seeds. Bear? It would not be surprising, but sad in the same way that seeing the occasional deer walking along a sidewalk is.

EyesThe trails pup and I find tranquility on are but islands of wilderness in the midst of residential propriety, shaggy grasses and tall bushes attracting wildlife that used to call it home before any of us did. It is all different now but perhaps this is the compromise that can keep things in balance. For now.

 

 

20160712_075207PoppyThe wild flax flowers are rarer these days as it gets hotter. Along wild-growing poppies, their blue is as convincing as the sky itself and just as addictive. My two most favourite. A few middle-aged red-eyed Susan flowers are staring into the morning sun, feeding on its brightness not realizing it will become the heat punishment of later.

Tragopogon

There are countless fluffy heads of Tragopogons (meadow’s goats beard as I learned the other day), some seeds so determined to leave their birth place they jump onto pup and I as we brush by. Hidden in tall graceful grasses I see daisies and red clover, a poppy that shines red ever so shyly from behind long thin blades.

AstersThere are purple daisy look-alikes that are part of a big family of wildflowers called asters. Shooting stars (also purple, as if that is the choice colour for the wildflowers here) and dandelions, and then, the surprise of a new apparition (yes, purple) delicate looking and of a kind I have yet to learn about.

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We stop by the creek where the other day I stumbled upon a raspberry patch loaded with red globes, some drooping heavily in the gurgling water stream. Fragrant and speaking of summer and forgotten worries. A place to steal sweetness from in a most innocent way possible.

 

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20160711_082626We follow the path up into the forest patch. Bugs tasting pollen and sliding on grass stalks, a balancing worth stopping for, there is so much life to see other than where I step next… Mushrooms push out of the dirt in shady areas, making themselves visible to us and the occasional slug sliding its sticky way across the path looking for supper. The very definition of slow food.

 

Evening skyWe stop at the top to look around. Clouds gather over one side of the sky, hinting at the promised last night’s rain that never came close enough to here. We saw it in the distance, a drape of white steam covering part of the northern landscape, making its way across hills of brown and tired green… a big tease in all…

Poppy runs up and down the slopes, picking up sticks and pine cones and chewing them with the careless hurry of someone who knows there’s more to be found. She returns to check on me every now and then before tumbling down a sandy slope chasing rolling pebbles and asking in a way that I’ve learned to know that more rolling pebbles would be greatly appreciated… I oblige. If dogs could laugh, you could hear her every morning. She does. The boys would attest.

We turn to the paved sidewalks and the leash comes on. A herding dog like her might never take well to moving cars. I keep hoping that maybe one day. Meanwhile, we practice civilized walking, turning around in a circle for a reset every few steps. I am patient and she is too. Love makes it so. I speak softly, except for when I say no. Like a kid wanting to please, the pup correct herself but there’s no telling what she’ll do when the next jumping opportunity comes.

PupWe stop to say hello to the traffic ladies, our friends on the road. They see Poppy grow, admire her foxy looks and laugh when I tell them that someone thought her a wolf the other day… We talk about the unfairness of killing wolves to rectify our wilderness-invading wrongs, about the absurdity of grizzly bear trophy hunts and there’s mentioning of bees and pesticides. How refreshing to not have political correctness stop relevant topics from unfolding.

Pup sits and gets gentle petting and sweet words, and I am grateful for being in the middle of the road chatting with people I should only barely know yet somehow I know better than many other I’ve known for a while as acquaintances. I am grateful for smiles and for the bits we share as the days go by. We’re a friendly team, pup and I.

We get home and it’s quiet. In a few days the boys will be back home and wild ways will remind me again of how lucky I am to be humbled by love, laughter and all the slices of life that come in colours ranging from purple to humbling and everything in between. All the things I try to remember as I walk and listen and see. Life to wonder at, sip after sip, step after step…

Our Yard Lives With Us

Sunny

Time is a game played beautifully by children (Heraclitus)

There are a few things that can be said about our yard. An English garden it is not. Prim and proper either. What would we do with all of that? Could an English garden accommodate a –build-your-own castle? A clay mining operation (which is needed for the castle of course) or a jousting arena? I doubt it.

thenGranted, the castle in the back yard is in ruins. There were two at some point but they morphed into one. Why two, you may ask. Well, because two (little) people at some point in time thought to lay siege on each other’s castle by catapulting stones. When you’re a boy in love with the knight times, it makes all the sense the in the world.

Then, there’s jousting. It takes place in the vicinity of the castle, and it is done with much gusto on a bike instead of a horse and against a tin garbage can donned with a shield and a waiting lance. Noblesse oblige. The laundry line gets in the way but then again, no knight can become a proper one without a few good challenges. Such as clothes lines and mom’s raised beds.

noseYumsSpeaking of raised beds and gardening. There’s remnants of both, despite dogs and knights. How many gardeners can brag about finding knight-in-training hand prints among emerging bean plants? Or a puppy with a tell-tale dirty nose? Honestly, I think the beans are going to lose. Talk about being in the wrong place at the wrong time.

The tour continues with the clay mine site. It has a ramp leading into the ‘processing area’ and back in its heyday the mine cart was bustling up and down the small hill with an enviable clickety-clack.  Alas, the cart is now a relic of the old flourishing days of backyard mining. Strangely similar to some area of British Columbia if you think about it.

That homeschooling allows for unrestricted exploration of preferred subjects such as British Columbia history in particular may have had something to do with the boys’ mining forays too. The gold in our case was muck though. Lots of it.

If it means boys playing for hours though, knee deep in both muck and joy and laughing all the way to the sky and back, so be it. As for life beyond muck, there is lots of it. There are shelters being built, expeditions being carried to corners of the world (umm, yard) you’ve never heard of and on sunny crisp morning there are reading snuggles. Ants crawl on our feet, ticklish and curious, and we do not mind because they have just as much right to be there as we do. Possibly more.

In the front yard, the big tree (a silver maple we suppose) fulfills its many duties with utmost dignity. It holds a swing that has taught the boys more about gravity than any manual could, it invites to climbing and bird viewing, and it reminds us of the seasons. Gratefulness and time measured in leaves falling to the ground in the fall and buds bursting in the spring. An ideal time keeper.

20160519_082652Peter PanAs for the garden… It may or may not make it this year. Much of it this has retreated to large pots because of the waves of enthusiasm and creativity sweeping through the yard at any given time. I am not about to stop any of it though. You see, all of this happens but once in a lifetime and if I let it live as it might, the boys will stay just as they are for a while. Just boys, silly and covered in muck, never mind the foot prints on the kitchen floor. Backyard (and beyond) adventures await and if enough adventures happen then there is no need to ever say ‘Mom, can I stay a kid forever?…’ Because they will.

Holding On, Dawdling And Markers To Find Our Way

20160517_124336I have a fresh cup of coffee and the ‘to do’ list I left on my desk last night clearly states that I should attend to my article on stroke and depression. I dawdle instead.

The word stroke makes me think of my Dad. He did not become depressed after his stroke but angry; I did too. That he lost his ability to do things around the yard, that he was slow and feeling older because of that, that he lost his smile because his body gave up on feeling invincible before his mind did. His anger melted in depressed helplessness over time, mine in tears of the same. Clinging to the shiny bits is how I can honour him and our time together.

Today I dawdle on writing about strokes because the morning walk reminded me of life before grownup shadows poured from the sky. The time when I was little and stepping out of the house into fresh, wet morning grass and my Dad would hand me a handful of half-ripen strawberries and smiles.

So I close my eyes and dawdle, lingering in the space where I can go no more, the place where I’d lie on my back in the tall soft grasses under the quince trees and make shapes with my hands against the sun, hiding my eyes behind leaves and feeling the slight tickles of ants crawling on my arms. The place of innocence and small daily miracles.

I miss that not in the whiny way that makes me unfit for today and tomorrow and life itself, but in the way that makes me ponder once again over the memories and precious bits of life I will hand my boys today so they’ll learn from and anchor themselves when life makes them feel unsteady.

It’s not about keeping them safe from harm. I have, since entering adulthood (I suspect that is what the land I find myself most days is called,) given up on the idea of creating a worry-free environment for my sons.

Life will use its sharpest sticks to poke you at times and it has nothing to do with your mom’s magic powers aimed to protect you. In fact, there is no such thing. There is the strength that we acquire by soul osmosis if you will. There are memories of sweetness, there is resilience, there is the remembrance of mistakes, loudness when loud does not solve anything anyway, mistakes corrected and tears wiped, the adorning with hugs when reconciliation drapes wraps us all in its long soft arms, and the resolution that tomorrow will be better.

20160508_111854That is what I can give to my boys. Time together is how I craft it for them, with them, and there is no guarantees either but faith, blind faith that the tree we nurture together will grow to have strong roots and a crown large enough to provide shade when needed – for them, for those they love, for those who need it when they need it. Faith that their hearts will never harden to refuse shade to those who ask for it.

I give them time, love through presence, the only things I have full ownership of. Mornings of snuggles and reading about boxtrolls with little boy, chuckles that come about as we read about creatures that don’t exist but how cute if they did. I listen to whispers of worry about things that little boys worry about, I am fortunate to be let in. Little boys wanting nothing more but to stay hidden in the land of playing knight games with wooden shields and swords and so much imagination it bursts out in stories that carry no punctuation but joy, lots of it.

20160508_105829I give big brother a quarter cup of coffee or so and the steam draws out laughter, stories, gazes averted but souls pushing closer to each other as uneasy topics nestle their elbows in between the two of us; we squeeze them a bit just to show they have nothing on us. Playing invincible? I used to. Now I play fair: sometimes life is overwhelming. My growing boy needs to know that, as he’s leaving childhood behind to enter the world that makes no sense at times but fills us with the kind of longing that keeps up going for seconds every day and every day after that.

20160508_124822For Mother’s Day just a week or so ago I got hugs, smiles and a wasp nest found in some sun-drenched woods. Cards made by them, adding to a pile that will one day become a framed expose of love bits. Cannot think of better gifts. Worthiness.

In the end, that’s what it’s about. Leaving traces that define us. I leave mine, they leave theirs. We make a mound of them and create the marker that will help us find our way back to the time when sweetness abounded and we held hands as we jumped over streams inflamed with rushing waters. So that neither of us will be swept away. Holding on is what I can give them. For now, that will do.

The Search of Meaning Behind Darkness

‘Everything that is done in the world is done by hope.’ Martin Luther

I have a round rock on my desk with a word on it: tranquility. It was given to be by the elderly lady who lived across the street from us during our first years in Kamloops.

It was after little boy’s most violent so far asthma attack when ambulances and fire trucks created the show of bright lights no one wants to be a direct part of. The rock is a reminder that someone cared enough to think of me needing it, then went looking for it and put it in my hand. That our former neighbour is almost blind makes it that much more meaningful.

The rock makes me think of that desirable state every time I pick it up and my thumb caresses over the word, erasing a few more molecules of paint every time, reminding me of how fragile the very concept is and how blinded we are when it comes to finding its meaning or at least stay on the path leading to it. The word eludes me still and, I dare say, most of the people out there.

Today the world got shattered again by two terrorist attacks in Brussels. The shadows are back again. In our world that is, the world where you can walk, on any given day, by a golden daffodil and actually see it without having to fear that a bomb or a bullet might kill you. Yet so many other people in other parts of the world do not get to see their daffodils bloom or they don’t care anymore if they are in bloom or not because life where they are does not allow for it. Today is a reminder of all of that and more.

It’s senseless. The death some humans hurl onto others. History has proven time and time again that hurting will only bring more of the same. The death of the innocent will make some turn to forgiveness and the rest to hatred, which is the unfortunate fuel that powers such attacks and the short unproductive answer to the most unproductive question of all: Why?

Today people were killed in retaliation, following the arrest of a suspect of the Paris attack just four days ago (claimed by the Islamic State). It makes no sense at all to most of us. It only casts a shadow as big and dark as the shadow of crime can be, leaving us bewildered as to how to find our way back to hope and faith in humanity. Tranquility?

That the world has been an unkind place for too long is no secret. We have made it to the moon and back more than once, we have split the atom and yet here we are, still clueless in the face of unexpected violent death that humans inflict upon humans. As much as I want to think that one day such things will not happen, I cannot.

Today is a reminder that we carry both love and hatred in our hearts, light and darkness to use as we see fit, two sides to learn from and employ in our search for meaning. Today will make some more hateful and others less so as they understand that hatred and revenge lower us to below human while pointing to the obvious: we are all the same, capable of both, and the choice of one over the other is what makes us different in how we live.

Today comes with grief and questions. It reminds of death and hope also, and it reminds of how choosing to unload the burden of hatred makes us light enough to carry on with the search for what makes sense.

Today is a day to remember to pray for all of those who suffer as they go to sleep tonight knowing that they’ll wake up without their loved ones, for those who try to not lose their hearts to hatred and for those who are hiding in its dark corners still, ready to take more lives and refusing to understand that meaning will never come from killing and causing someone to suffer. Today tries us and our strength to carry on hoping, yet again and despite of.

20160321_180232Today reminds of the truth we so often forget… The day is all we have, the chance to make it count renewed each day. On any given day, we catch wisps of hope from wherever we can find them and hurry to unravel strands of despair, crushing them as we strive to find our way through shadows and refusing to give in to fear and hatred, because meaning is never to be found in places where they exist.

March Eight. Of Robins, Boys and Blades of Grass

StopIt’s only fitting that the robin comes flying by the side of the car as I drive slowly after dropping off little boy for Forest School. It is March 8, and growing up meant Mother’s Day. No bells and whistles, no marketing campaigns or Hallmark cards, just carefully hand drawn cards, mostly with snowdrops because I loved to draw them and they matched the small bouquet in my hand.

The connection between the robin and my Mom was made shortly after her sudden passing almost ten years ago and it will never change. You could say I have a comfort bird. Well, I needed one.

So, the robin. I stop the car and step outside. I sit by the side of the dirt road close to the tree where the robin is. I listen a while, catch a burst of song that gets mixed in with the symphony pouring down from all the trees and realize that it’s the swiftness of it before it mixes with the others that makes it more precious and it’s all the sounds engulfing it that make it complete.

It’s March 8 and sunny.

Some years ago someone abruptly asked why I am attached to a relic of the communist regime. Ah, nothing like the political smears spreading over a day that politics should stay out of. The answer is in the renewal celebration surrounding me.

greenWhere I sit by the side of the road there’s fresh bold new blades of grass, so green they look surreal, each carrying gifts of morning dew. That’s what the day is about to me. Life.

Earlier in the car little boy made my heart dance and my eyes tear up. ‘Mom, you know mushrooms look fragile but they are not. They can break through concrete if they have to. Plants too…’ It is so, isn’t it?

You’re only as fragile as you believe yourself to be. If you let your instincts guide you, then you can break through barriers that you never thought you could break through.

And it’s not about whether you are fragile or not. We all are in some ways. Yet trading it completely for what’s perceived as strength alone is not an option either. True strength is tender-hearted and comes from packing both strength and fragility for the road ahead. That’s how you grow to see the human, not the deeds, celebrate their presence in your life and learn about courage.

That’s how you learn about worthiness. When you can see past the obvious, past of what is easy to see. You learn to appreciate those moments of solitude when you look in the mirror asking ‘where to from here?’ only to realize that by asking the question you have stood your ground and you did not hide the fragile bits. Yes, it takes courage to ask. And it takes courage to follow the road that comes without directions except for one: Trust yourself.

That’s why I celebrate motherhood today.

Today is when I think of the journey so far. The sea of memories lapping at the window of my motherhood hut, where inadequacies and victories lay together, amassed during a time that happens too fast.

Today I sit here by the side of the road and allow no hurry. I think of the boys, their boisterous presence at times and then again, their revealing of softer sides so often when they whisper their own inadequacies, their discoveries of things that tug at their hearts, the questions that often come with tears. Together we learn to see that we’re the same, bound by love. Sometimes, stepping on each other’s toes reveals that no dance is perfect and pain spares no one. clenching your teeth in resentment is the wrong path. Smile through tears. Be grateful.

It creates mindfulness.

Motherhood invites to that. I said yes a long time ago when my boys were born, and then more so after my Mom left. Waking up with less became determination to see more.

That’s why celebrating the day quietly by the side of the road makes all the sense. It’s not about giving the day a name because it’s not the day itself but the people who make it worthwhile. Hence the futility of pulling the politics curtain over it and burying it in righteousness.

all of itToday is not about politics but about finding the space and time to see. Today is about saying ‘Thank you’ to my Mom, remembering what vulnerability and strength look like, put them back in my satchel as I carry on with the journey and telling my boys:

‘Yes, I’m showing up every day for the most difficult job in the world.

Yes, there is always room for better but that’s why tomorrow was invented and that’s why we have hugs.

Yes, I go to the bottom many times and each time I push myself to the surface again, I take another deep breath and say ‘again!’ as if I am having the ride of my life. Because I am, and every moment of it is worthy it.

Because you are.’

The Day And All The Learning In It

20160301_110631On Tuesdays we take it to the hills. It is Forest School day for the little guy, and most days find us on one of the hills around Kamloops. Yesterday we were Kenna Cartwright. Snow was coming down hard in big clumps.

The rubber boots I was wearing (and I usually never wear outside rainy days) didn’t help much in reminding me to appreciate the moment, as my toes went from cold to very cold to painfully cold soon after we started on the trail. Having the privilege to be seeing beauty on an ordinary morning, yet being stopped short by cold feet. The irony! And yes, tunnel vision, behaviour if you will – we all experience it at times and it rarely makes us proud.

The thing is, if you stick with it and its aftertaste long enough, it brings enough humbleness to be able to say, if willing, that going down the narrow road of rejecting the magic of the big picture for the short-lived moment of expressing bitterness, is simply a price too high to pay. You’d have to pay it a couple of times in order to learn though. Moments of grace? Hardly.

So there was mine, yesterday. Missing. Trailing through snowy forests, surrounded by children, red-cheeked and snow-sprinkled all over, all of them walking with small steps careful to not lose balance, slipping anyway and falling at times, picking up handfuls of snow to taste and being so immersed in the fresh white… I was there to see it all but grumbling inside for reasons too small to matter, too hard to let go of though in the moment, missing so much of it.

Frozen toes and work-related urgency sliced up the time in the woods even more. Stripes of joy were painted over by the thick paint of mental mumbling and grumbling, panic too that I will not be able to do what I had to do. Didn’t I say there was nothing gracious about it? It’s the truth. Second thoughts and hindsight regarding work were all too ready to pluck off everything that was worth keeping.

The moment I was in and I could not see, the wealth that comes with the understanding that every moment is as rich as you allow it to be, which I was forgetting.

The forest was beautiful, the kids were present with jolliness, tears too, they were telling stories and jokes and eating some more snow still after the game of hide-and-seek was done with and we were heading back. The forest I was in was actually hard to see for the trees of worry and immediate discomfort.

Mindfulness is never to be taken for granted. When I do, it’s like it was yesterday. Few things are so dramatic and urgent that they should be allowed to be more than they are – dark clouds on the sky, but not the sky itself. In fact, worry and panic never solve anything anyway.

There’s nothing to gain and everything to win from making the time you’re in worthwhile. Cliché it is, but true. It took me a drive home, laughter in the car as both me and little guy dripped melted snow all over, and a few extra bumps throughout the day to long for the time I should’ve seen the forest and I didn’t.

20160301_122920The moral of the story is…? Graciousness is not my strongest attribute. Nor is remembering to be mindful of the flitting moments of magic. There is hope though. Coming around to the place of seeing it as it should’ve been… Being human, aches and pains and grumbling included, is inescapable. Remembering that we are, as humans, privy to magic, is too easy to forget at times… that is though, what makes it all that much more precious.

Tuesday was learning day indeed. That it is not about being graceful after all, but truthful and willing… The journey continues.

So… Kindness

‘Be the change you wish to see in the world.’ Mahatma Gandhi

Suns to giveThe boys and I used to play a game. If you could have one wish… Or three. What would you wish for? One of mine was always ‘that there is enough kindness in the world’. The boys would smile and tilt their heads.

Of all the things you could wish for, Mom? Of all. Of any. Just like that.

Kindness. It’s what we crave. Smiles and warmth; the touch of brightness that someone’s kindness brings forth and makes into a hug. The thing that’s often the hardest to give.

Not because we don’t want to, but because we’re often locked inside. Because somehow, somewhere, when we were just about opening our eyes to the world, we were met, every now and then, with a cold breeze rather than the warm one our hearts were primed for.

So we learned to hide the wish we wished for. Kindness. We learned to say ‘perhaps I am not worthy of it’… Then, an even colder breeze took ‘perhaps’ away and the certainty of unworthiness spread like an algae plume taking over a lake. Clear becomes opaque and troubled. We’ve all been there, we’ve all lingered a bit too long at times in that realm.

Kindness reverses it. It is always a few words away, a hug away, from wherever we are, whenever… It’s what we need the most of, it is what we often give or receive the least of.

I will always remember the last conversation I had with my Mom. It was kind and warm like an embrace. The last moments I had with my Dad were hugs and tears. Kindness and forgiveness became the ground for later understanding that without them every day is a burden. But each burden becomes a lesson. Each memory too.

I carry mine as you carry yours. We ought to remember the occasional unkindness too. Loud voices, storming away from people, seeking a refuge. Wanting to be at peace with the world and yourself, but running away from both. We all do it until we learn that until kindness comes from within, it can never happen for real…

The parting words to last us into the next hour, or the next day, or the rest of our life… are they going to just echoes of the stomping and the shadows of frowns?… The regret of having let go of kindness for a bit becomes a sharp bite and then a healing wound.

We learn kindness from understanding that we’re all fallible, all humbled by how easy it becomes to bring our hearts and minds to a new start. ‘Try again’ is a soft breeze that takes us sailing farther than anger and resentment ever could…

To be kind is a choice. One that has us open our eyes to a new day and say ‘I want to be kind’. One that has us look into ourselves and upon seeing all the broken bits, we take a deep breath and think that all that we are – broken bits included – deserves kindness. We walk on the path where others walked too, we see the wells of their steps filled by the same: joy and sadness, hope – lost and found again, will to live and love, desire to be listened to and understood, the need for kindness. We gain compassion for the other travelers when we stop to soothe our own aching feet.

To be kind is a choice that powers more than our face muscles to open into a smile. It is what makes us reach to those who need a word, a hug, or no sound at all, but a listening ear. It is what makes us forgive and ask for forgiveness. It is us be willing to show ourselves vulnerable. It is what makes us soar, tattered wings and all. It is what mends them…

To be kind is a choice that allows us to build instead of destroy and see instead of turning a blind eye. To be kind is to come to the realization that we are the measure of kindness and through what we give we can make someone’s world brighter. And just like that, kindness fills the heart of those who give it.

That’s why I wish for it when I’m asked. Not because I am always kind, but because I need to remember to be. Because I can choose.

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